Which food has less impact on blood sugar?
Heartland 95% Fat Free Cooked Ham, Heartland
Gusto Packing Company, Inc.Maple Sausage
Wellshire Farms, Inc.Comparing Key Nutrients
| Nutrient | Heartland 95... | Maple Sausage |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 6.0g | 4.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Heartland 95% Fat Free Cooked Ham, Heartland vs Maple Sausage: Significant difference in blood sugar impact. Heartland 95% Fat Free Cooked Ham, Heartland has moderate impact (BSI 19.5) compared to Maple Sausage's minimal impact (BSI 1.9). Heartland 95% Fat Free Cooked Ham, Heartland contains 9.0g more carbs per serving. Maple Sausage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heartland 95% Fat Free Cooked Ham, Heartland
Maple Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heartland 95% Fat Free Cooked Ham, Heartland
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, MODIFIED CORN STARCH, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Maple Sausage
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MAPLE SYRUP, WATER, SEA SALT, RAW SUGAR, VINEGAR, SPICES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heartland 95% Fat Free...
Minerals
Maple Sausage
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Heartland 95% Fat Free Cooked Ham, Heartland Tags
Maple Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Heartland 95% Fat Free Cooked Ham, Heartland
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heartland 95% Fat Free Cooked Ham, Heartland has a BSI of 19.5 while Maple Sausage has a BSI of 1.9. Maple Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heartland 95% Fat Free Cooked Ham, Heartland contains 17.9g of carbohydrates per 100g, while Maple Sausage contains 3.6g per 100g. Maple Sausage has 14.3g fewer carbs, which may result in less blood sugar impact.
Heartland 95% Fat Free Cooked Ham, Heartland provides 0g of fiber per 100g, compared to 0.0g in Maple Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.