Which food has less impact on blood sugar?

Quick 1 Minute Organic 100% Whole Grain Oats has less impact on blood sugar than Heartland, Granola, Original, Original

Heartland, Granola, Original, Original

Quick 1 Minute Organic 100% Whole Grain Oats

Heartland, Granola, Original, Original
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.0g Not digested -8.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 5.0g Moderates impact -1.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quick 1 Minute Organic 100% Whole Grain Oats
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -8.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -1.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heartland, Granola, Original, Original

g
Cereal Mckee Foods Corporation Branded

Full Food Name

Heartland, Granola, Original, Original

Quick 1 Minute Organic 100% Whole Grain Oats

g
Cereal The Quaker Oats Company Branded

Full Food Name

Quick 1 Minute Organic 100% Whole Grain Oats

Comparing Key Nutrients

Nutrient Heartland, G... Quick 1 Minu...
Carbs 41.0g 30.0g
Sugars 13.0g 1.0g
Fiber 4.0g 4.0g
Protein 5.0g 5.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heartland, Granol...

Quick 1 Minute Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heartland, Granola, Original, Original

Serving size 56.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, EVAPORATED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, DEFATTED WHEAT GERM, WHOLE OAT FLOUR, BROWN RICE SYRUP, MOLASSES, SALT. NATURAL FLAVOR, SOY LECITHIN.

Quick 1 Minute Organic 100% Whole Grain Oats

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.9mg 11%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heartland, Granola, Or...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Quick 1 Minute Organic...

Minerals

Calcium 5% DV
Iron 24% DV
Potassium 10% DV
Magnesium 23% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heartland, Granola, Origina...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Quick 1 Minute Organic 100%...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heartland, Granola, Original, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Quick 1 Minute Organic 100% Whole Grain Oats Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1928730

Report Data Issues for Heartland, Granola, Original, Original

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428385

Report Data Issues for Quick 1 Minute Organic 100% Whole Grain Oats