Which food has less impact on blood sugar?
Hearts Of Palm Pasta, Lasagna Sheets
Oa Foods LlcSeafood Ravioli
Brittany RecordsComparing Key Nutrients
| Nutrient | Hearts Of Pa... | Seafood Ravioli |
|---|---|---|
| Carbs | 4.0g | 43.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 26.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Hearts Of Palm Pasta, Lasagna Sheets vs Seafood Ravioli: Significant difference in blood sugar impact. Seafood Ravioli has extremely high impact (BSI 78.9) compared to Hearts Of Palm Pasta, Lasagna Sheets's minimal impact (BSI 3.9). Seafood Ravioli contains 39.0g more carbs per serving. Hearts Of Palm Pasta, Lasagna Sheets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearts Of Palm Pasta, Lasagna Sheets
Seafood Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearts Of Palm Pasta, Lasagna Sheets
Serving size 75.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED HEARTS OF PALM, WATER, NATURAL SEA SALT, CITRIC ACID.
Seafood Ravioli
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: SEMOLINA (WHEAT, NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FRESH EGGS, SALT, FILLING: SCALLOPS, RICOTTA (MILK, WHEY, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SHRIMP (SALT, TRIPOLYPHOSPHATES), LOBSTER MEAT, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), RED ROASTED ONION, FRESH GARLIC, PARSLEY, BLACK PEPPER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearts Of Palm Pasta, ...
No significant vitamin or mineral data available
Seafood Ravioli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearts Of Palm Pasta, Lasagna Sheets Tags
Seafood Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hearts Of Palm Pasta, Lasagna Sheets
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Report Data Issues for Seafood Ravioli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearts Of Palm Pasta, Lasagna Sheets has a BSI of 3.9 while Seafood Ravioli has a BSI of 78.9. Hearts Of Palm Pasta, Lasagna Sheets has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearts Of Palm Pasta, Lasagna Sheets appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearts Of Palm Pasta, Lasagna Sheets contains 5.3g of carbohydrates per 100g, while Seafood Ravioli contains 25.3g per 100g. Hearts Of Palm Pasta, Lasagna Sheets has 20.0g fewer carbs, which may result in less blood sugar impact.
Hearts Of Palm Pasta, Lasagna Sheets provides 2.7g of fiber per 100g, compared to 1.2g in Seafood Ravioli. Hearts Of Palm Pasta, Lasagna Sheets provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.