Which food has less impact on blood sugar?
Hearty Chicken Noodle & Soup Mix
Market ClassicsSoup Mix, Soup Mix
Cugino's Gourmet Foods, Inc.Comparing Key Nutrients
| Nutrient | Hearty Chick... | Soup Mix, So... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hearty Chicken Noodle & Soup Mix vs Soup Mix, Soup Mix: Both have similar blood sugar impact with BSI scores of 29.4 and 31.0 respectively. Soup Mix, Soup Mix contains 2.0g more carbs per serving, Soup Mix, Soup Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearty Chicken Noodle & Soup Mix
Soup Mix, Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearty Chicken Noodle & Soup Mix
Serving size 21.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM SEMOLINA, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUP BASE (CORN STARCH, SEA SALT, GINGER, DRIED CANE SYRUP, WHEY, ONION, GARLIC, MALTODEXTRIN, SPICES, CHICKEN BROTH CHICKEN FAT, NATURAL FLAVOR, TURMERIC, BLACK PEPPER), ONION, CARROT, TOMATO, LEEK, BELL PEPPER, PARSLEY.
Soup Mix, Soup Mix
Serving size 26.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT NOODLES(SEMOLINA, ENRICHED WITH IRON(FERROUS SULFATE)AND B VITAMINS(NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED BEANS(PINTO, LENTIL, RED, NAVY), DEHYDRATED VEGETABLES(TOMATO, ONION, POTATO, CARROT, BELL PEPPER, CELERY), SEA, SALT, DEXTROSE, PAPRIKA, DEHYDRATED SPINACH, GARLIC AND PARSLEY, HYDROLYZED CORN AND SOY PROTEIN, SUGAR, SPICES, YEAST EXTRACT, SILICON DIOXIDE(ANTI-CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearty Chicken Noodle ...
Vitamins
Minerals
Soup Mix, Soup Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearty Chicken Noodle & Soup Mix Tags
Soup Mix, Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearty Chicken Noodle & Soup Mix has a BSI of 29.4 while Soup Mix, Soup Mix has a BSI of 31.0. Hearty Chicken Noodle & Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearty Chicken Noodle & Soup Mix appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearty Chicken Noodle & Soup Mix contains 76.2g of carbohydrates per 100g, while Soup Mix, Soup Mix contains 69.2g per 100g. Soup Mix, Soup Mix has 7.0g fewer carbs, which may result in less blood sugar impact.
Hearty Chicken Noodle & Soup Mix provides 4.8g of fiber per 100g, compared to 7.7g in Soup Mix, Soup Mix. Soup Mix, Soup Mix provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.