Which food has less impact on blood sugar?
Heat & Serve Tilapia Fillets
Samuels And Son Seafood Co IncMini Cajun Shrimp Cakes
Seafood America LlcComparing Key Nutrients
| Nutrient | Heat & Serve... | Mini Cajun S... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 13.0g |
| Fat | 12.0g | 9.5g |
Estimated Blood Sugar Response
Compare Heat & Serve Tilapia Fillets vs Mini Cajun Shrimp Cakes: Both have similar blood sugar impact with BSI scores of 32.5 and 32.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heat & Serve Tilapia Fillets
Mini Cajun Shrimp Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heat & Serve Tilapia Fillets
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (TILAPIA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL
Mini Cajun Shrimp Cakes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, SPICES, CALCIUM DISODIUM EDTA), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HOT SAUCE (AGED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, XATHAN GUM), JALAPENO PEPPER (WATER, VINEGAR, SALT, SUGAR, SPICE, CALCIUM CHLORIDE), CRABMEAT, SPICES (MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, CELERY SEED, HYDROLYZED SOY PROTEIN, BLACK PEPPER, AUTOLYZED YEAST, XANTHIUM GUM, PARSLEY, SOYBEAN OIL, PAPRIKA, ONION POWDER, SILICON DIOXIDE), MILK, ONION, BUTTER (CREAM, SALT), GREEN PEPPER, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heat & Serve Tilapia F...
Vitamins
Minerals
Mini Cajun Shrimp Cakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heat & Serve Tilapia Fillets Tags
Mini Cajun Shrimp Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heat & Serve Tilapia Fillets has a BSI of 32.5 while Mini Cajun Shrimp Cakes has a BSI of 32.4. Mini Cajun Shrimp Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cajun Shrimp Cakes appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heat & Serve Tilapia Fillets contains 16.1g of carbohydrates per 100g, while Mini Cajun Shrimp Cakes contains 21.2g per 100g. Heat & Serve Tilapia Fillets has 5.1g fewer carbs, which may result in less blood sugar impact.
Heat & Serve Tilapia Fillets provides 0.9g of fiber per 100g, compared to 1.2g in Mini Cajun Shrimp Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.