Which food has less impact on blood sugar?
Pineapple Chunks In Heavy Syrup
Schnuck Markets, Inc.Spanish Mandarin Oranges Whole Segments
Inds. Videca S.A.Comparing Key Nutrients
| Nutrient | Pineapple Ch... | Spanish Mand... |
|---|---|---|
| Carbs | 23.0g | 14.0g |
| Sugars | 21.0g | 13.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Chunks In Heavy Syrup vs Spanish Mandarin Oranges Whole Segments: Significant difference in blood sugar impact. Pineapple Chunks In Heavy Syrup has high impact (BSI 43.9) compared to Spanish Mandarin Oranges Whole Segments's moderate impact (BSI 26.0). Pineapple Chunks In Heavy Syrup contains 9.0g more carbs per serving. Spanish Mandarin Oranges Whole Segments is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Chunks In Heavy Syrup
Spanish Mandarin Oranges Whole Segments
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Chunks In Heavy Syrup
Serving size 150.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WATER, SUGAR, CITRIC ACID PRESERVATIVE.
Spanish Mandarin Oranges Whole Segments
Serving size 125.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE SEGMENTS, WHITE GRAPE JUICE CONCENTRATE, WATER (TO RECONSTITUTE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Chunks In He...
Minerals
Spanish Mandarin Orang...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Chunks In Heavy Syrup Tags
Spanish Mandarin Oranges Whole Segments Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Chunks In Heavy Syrup has a BSI of 43.9 while Spanish Mandarin Oranges Whole Segments has a BSI of 26.0. Spanish Mandarin Oranges Whole Segments has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Mandarin Oranges Whole Segments appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Chunks In Heavy Syrup contains 15.3g of carbohydrates per 100g, while Spanish Mandarin Oranges Whole Segments contains 11.2g per 100g. Spanish Mandarin Oranges Whole Segments has 4.1g fewer carbs, which may result in less blood sugar impact.
Pineapple Chunks In Heavy Syrup provides 0.7g of fiber per 100g, compared to 0.8g in Spanish Mandarin Oranges Whole Segments. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.