Which food has less impact on blood sugar?

Hebrew National Family Pack Franks, 34.1 Oz has less impact on blood sugar than Chicken Bacon Cheese Club Sandwich

Hebrew National Family Pack Franks, 34.1 Oz

Chicken Bacon Cheese Club Sandwich

Hebrew National Family Pack Franks, 34.1 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.3
Fiber 0.0g Not digested 0.0
Net Carbs 4.2g Digestible carbs 8.3
Protein 10.4g Moderates impact -0.2
Fat 27.1g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Bacon Cheese Club Sandwich
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.9g Raises blood sugar 49.9
Fiber 0.9g Not digested -1.8
Net Carbs 24.0g Digestible carbs 48.1
Protein 13.4g Moderates impact -1.3
Fat 12.1g Slows digestion -0.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hebrew National Family Pack Franks, 34.1 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Hebrew National Family Pack Franks, 34.1 Oz

Chicken Bacon Cheese Club Sandwich

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Chicken Bacon Cheese Club Sandwich

Comparing Key Nutrients

Nutrient Hebrew Natio... Chicken Baco...
Carbs 2.0g 60.6g
Sugars 0.0g 9.7g
Fiber 0.0g 2.2g
Protein 5.0g 32.4g
Fat 13.0g 29.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hebrew National F...

Chicken Bacon Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hebrew National Family Pack Franks, 34.1 Oz

Serving size 48.0 GRMg

Calories 140

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.5g
Monounsaturated Fat 6.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 440.2mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 8.2mg 1%
Iron 0.8mg 4%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE._X000D_CONTAINS: SOY.

Chicken Bacon Cheese Club Sandwich

Serving size 243.0 GRMg

Calories 637

% Daily Value*

Total Fat 29.5g 38%
Saturated Fat 9.9g 50%
Trans Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 94.8mg 32%
Sodium 1394.8mg 61%
Total Carbohydrates 60.6g 22%
Dietary Fiber 2.2g 8%
Total Sugars 9.7g

* 48.7g of carbohydrates not detailed in USDA data

Protein 32.4g 65%
Calcium 172.5mg 13%
Iron 3.8mg 21%
Potassium 461.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKEDCHUNKED AND FORMED GLAZED CHICKEN BREAST WITH RIB MEAT FILLET SHAPED ORIGINALGLAZED FLAVOR: CHICKEN BREAST WITH RIB MEAT, WATER, SALT, VINEGAR POWDER, SODIUM PHOSPHATE, DEXTROSE. GLAZE: WATER, MODIFIED CORN STARCH, MALTODEXTRIN, METHYLCELLULOSE, XANTHAN GUM, CARAMEL COLOR, CITRIC ACID. JUMBO BUN: ENRICHEDWHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESSOF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID[ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOYLECITHIN, TETRASODIUM PYROPHOSPHATE. FULLY COOKED ROUND BACON: BACON (CUREDWITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hebrew National Family...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Bacon Cheese C...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hebrew National Family Pack...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Chicken Bacon Cheese Club S...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hebrew National Family Pack Franks, 34.1 Oz Tags

🟢 Low Key Load

Chicken Bacon Cheese Club Sandwich Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520662

Report Data Issues for Hebrew National Family Pack Franks, 34.1 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649389

Report Data Issues for Chicken Bacon Cheese Club Sandwich