Which food has less impact on blood sugar?

Hebrew National Reduced Fat Franks, 11 Oz has less impact on blood sugar than Marie Callenders Mongolian Style Dinner, 13 Oz

Hebrew National Reduced Fat Franks, 11 Oz

Marie Callenders Mongolian Style Dinner, 13 Oz

BSI: 8 - Low Impact
BSI: 28 - Moderate Impact

Hebrew National Reduced Fat Franks, 11 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Marie Callenders Mongolian Style Dinner, 13 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Hebrew Natio... Marie Callen...
Carbs 2.0g 57.0g
Sugars 0.0g 16.0g
Fiber 0.0g 5.2g
Protein 5.0g 20.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hebrew National R...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hebrew National Reduced Fat Franks, 11 Oz

Serving size 45.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.5g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 500.0mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, MODIFIED POTATO STARCH*, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, HYDROLYZED SOY PROTEIN, FLAVORING, PAPRIKA, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM DIACETATE, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE.*INGREDIENT IN EXCESS OF AMOUNT PREMITTED IN REGULAR BEEF FRANKS.CONTAINS: SOY.

Marie Callenders Mongolian Style Dinner, 13 Oz

Serving size 369.0 GRMg

Calories 380

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 33.2mg 11%
Sodium 1169.7mg 51%
Total Carbohydrates 57.0g 21%
Dietary Fiber 5.2g 18%
Total Sugars 16.0g

* 35.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.6mg 8%
Iron 2.7mg 15%
Potassium 841.3mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), WATER, CARROTS, GREEN ONIONS (SCALLIONS), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, CONTAINS 2% OR LESS OF: OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC, RICE VINEGAR, BEEF BASE (WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID), COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CANOLA OIL, SPICE, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM). CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hebrew National Reduce...

Minerals

Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Mongo...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hebrew National Reduced Fat...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Filler
🌿 Natural
🧂 Seasoning

Marie Callenders Mongolian ...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hebrew National Reduced Fat Franks, 11 Oz Tags

Marie Callenders Mongolian Style Dinner, 13 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520653

Report Data Issues for Hebrew National Reduced Fat Franks, 11 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517674

Report Data Issues for Marie Callenders Mongolian Style Dinner, 13 Oz