Which food has less impact on blood sugar?
Hemp2 O, Raspberry Lime
Hemp2 O LlcWhey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon
Comparing Key Nutrients
| Nutrient | Hemp2 O, Ras... | Whey Isolate... |
|---|---|---|
| Carbs | 20.0g | 6.0g |
| Sugars | 20.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 24.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hemp2 O, Raspberry Lime vs Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon: Significant difference in blood sugar impact. Hemp2 O, Raspberry Lime has high impact (BSI 40.0) compared to Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon's low impact (BSI 8.6). Hemp2 O, Raspberry Lime contains 14.0g more carbs per serving. Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hemp2 O, Raspberry Lime
Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hemp2 O, Raspberry Lime
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SUGAR, NATURAL FLAVOR, CITRIC ACID, ORGANIC HEMP SEED OIL, ORGANIC VEGETABLE JUICE (FOR COLOR), NIACINAMIDE (VITAMIN B3), ASCORBIC ACID (VITAMIN C), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCABALAMIN (VITAMIN B12).
Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon
Serving size 35.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FORTIFIED PROTEIN MATRIX (RICH PEPTIDES SOURCE DERIVED FROM PROTEIN HYDROLYSIS, 97% PURE WHEY PROTEIN ISOLATE, L-GLUTAMINE), MALTODEXTRIN, ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, INULIN, FD&C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hemp2 O, Raspberry Lime
Vitamins
Whey Isolate Splash Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hemp2 O, Raspberry Lime Tags
Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hemp2 O, Raspberry Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hemp2 O, Raspberry Lime has a BSI of 40.0 while Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon has a BSI of 8.6. Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon appears to be the better choice for diabetics with a lower BSI score of 8.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hemp2 O, Raspberry Lime contains 8.0g of carbohydrates per 100g, while Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon contains 17.1g per 100g. Hemp2 O, Raspberry Lime has 9.1g fewer carbs, which may result in less blood sugar impact.
Hemp2 O, Raspberry Lime provides 0g of fiber per 100g, compared to 2.9g in Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon. Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.