Which food has less impact on blood sugar?
Hempmilk, Original
International Tableware, Inc.Ultra Pasteurized Fat Free Milk
Clover Stornetta Farms, Inc.Comparing Key Nutrients
| Nutrient | Hempmilk, Or... | Ultra Pasteu... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 10.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Hempmilk, Original vs Ultra Pasteurized Fat Free Milk comparison: Ultra Pasteurized Fat Free Milk has a moderate blood sugar impact (BSI 25.8) while Hempmilk, Original has moderate impact (BSI 15.9). Ultra Pasteurized Fat Free Milk contains 5.0g more carbs per serving. Consider Hempmilk, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hempmilk, Original
Ultra Pasteurized Fat Free Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hempmilk, Original
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEMP NUT BASE (FILTERED WATER, HEMP NUT [SHELLED HEMP SEED]), EVAPORATED CANE SUGAR, BROWN RICE SYRUP, SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12.
Ultra Pasteurized Fat Free Milk
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hempmilk, Original
Vitamins
Minerals
Ultra Pasteurized Fat ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hempmilk, Original Tags
Ultra Pasteurized Fat Free Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hempmilk, Original has a BSI of 15.9 while Ultra Pasteurized Fat Free Milk has a BSI of 25.8. Hempmilk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Hempmilk, Original appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hempmilk, Original contains 3.3g of carbohydrates per 100g, while Ultra Pasteurized Fat Free Milk contains 5.4g per 100g. Hempmilk, Original has 2.1g fewer carbs, which may result in less blood sugar impact.
Hempmilk, Original provides 0.0g of fiber per 100g, compared to 0.0g in Ultra Pasteurized Fat Free Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.