Which food has less impact on blood sugar?
Herb Crusted Cod Fillets
Dr. Praeger's Sensible Foods, Inc.Wild Salmon Pinwheel With Floretine Stuffing
M.S. Intertrade, Inc.Comparing Key Nutrients
| Nutrient | Herb Crusted... | Wild Salmon ... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 20.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Herb Crusted Cod Fillets vs Wild Salmon Pinwheel With Floretine Stuffing comparison: Herb Crusted Cod Fillets has a moderate blood sugar impact (BSI 19.4) while Wild Salmon Pinwheel With Floretine Stuffing has low impact (BSI 13.5). Herb Crusted Cod Fillets contains 3.0g more carbs per serving. Consider Wild Salmon Pinwheel With Floretine Stuffing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herb Crusted Cod Fillets
Wild Salmon Pinwheel With Floretine Stuffing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herb Crusted Cod Fillets
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD FILLETS (WILD), BREADING (WHEAT FLOUR, WHOLE WHEAT FLOUR, SALT, ONION POWDER, PARSLEY, GARLIC POWDER, TOMATO POWDER, SPICES, ORGANIC EVAPORATED CANE SUGAR, TURBINADO SUGAR, NATURAL FLAVORS, YEAST), EXPELLER PRESSED CANOLA OIL
Wild Salmon Pinwheel With Floretine Stuffing
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOCKEYE SALMON, SPINACH, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED PEPPERS, WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), ROMANO CHEESE (SHEEPS MILK, CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, AUTOLYZED YEAST, DRIED YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herb Crusted Cod Fillets
Vitamins
Minerals
Wild Salmon Pinwheel W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herb Crusted Cod Fillets Tags
Wild Salmon Pinwheel With Floretine Stuffing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herb Crusted Cod Fillets has a BSI of 19.4 while Wild Salmon Pinwheel With Floretine Stuffing has a BSI of 13.5. Wild Salmon Pinwheel With Floretine Stuffing has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Salmon Pinwheel With Floretine Stuffing appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herb Crusted Cod Fillets contains 15.5g of carbohydrates per 100g, while Wild Salmon Pinwheel With Floretine Stuffing contains 5.6g per 100g. Wild Salmon Pinwheel With Floretine Stuffing has 9.9g fewer carbs, which may result in less blood sugar impact.
Herb Crusted Cod Fillets provides 1.4g of fiber per 100g, compared to 0.7g in Wild Salmon Pinwheel With Floretine Stuffing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.