Which food has less impact on blood sugar?

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper has less impact on blood sugar than Jjajang Tuna With Black Bean Paste Sauce

Jjajang Tuna With Black Bean Paste Sauce

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Jjajang Tuna With Black Bean Paste Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 9.0g Moderates impact -0.5
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jjajang Tuna With Black Bean Paste Sauce

g
Canned Tuna Dong Won Branded

Full Food Name

Jjajang Tuna With Black Bean Paste Sauce

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

g
Canned Tuna Wild Planet Foods, Inc. Branded

Full Food Name

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Comparing Key Nutrients

Nutrient Jjajang Tuna... Albacore Wil...
Carbs 13.0g 1.0g
Sugars 7.0g 1.0g
Fiber 0.0g 0g
Protein 9.0g 16.0g
Fat 2.4g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jjajang Tuna With...

Albacore Wild Tun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jjajang Tuna With Black Bean Paste Sauce

Serving size 100.0 Gg

Calories 110

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 600.0mg 26%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, FRIED BLACK BEAN SAUCE[BLACK BEAN PASTE(WHEAT), SUGAR, ONION, D-SORBITOL SOLUTION, KOKUMI SEASONING(CARAMEL, ONION OIL), MODIFIED STARCH, DEXTRIN, MONOSODIUM GLUTAMATE], POTATO, ONION, PEA, CANOLA OIL, WATER

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Serving size 74.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 85.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 16.0g 32%
Potassium 252.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALBACORE TUNA (THUNNUS ALALUNGA), DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, FRESH RED CHILI, LIME JUICE CONCENTRATE, GARLIC POWDER, SEA SALT, RED CHILI POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jjajang Tuna With Blac...

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Albacore Wild Tuna Wit...

Vitamins

Vitamin D 34% DV

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jjajang Tuna With Black Bea...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
💦 Refined Fat

Albacore Wild Tuna With Swe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jjajang Tuna With Black Bean Paste Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dong Won
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 603953

Report Data Issues for Jjajang Tuna With Black Bean Paste Sauce

Brand Wild Planet Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466100

Report Data Issues for Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper