Which food has less impact on blood sugar?
Herb Roasted Potatoes
Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni
Comparing Key Nutrients
| Nutrient | Herb Roasted... | Thin Crust S... |
|---|---|---|
| Carbs | 34.0g | 26.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 15.0g |
| Fat | 42.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herb Roasted Potatoes
Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herb Roasted Potatoes
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATO, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), OLIVE OIL, BASIL, GARLIC, SEA SALT, WHITE BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR, SULFUR DIOXIDE), CANE SUGAR, BLACK PEPPER
Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, CULTURED WHEAT STARCH, SALT, YEAST, SUGAR, CITRIC ACID, L-CYSTEINE), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, WATER, OLIVE OIL, SEASONING [SALT, SPICES, PAPRIKA, ONION & GARLIC]), COOKED ITALIAN SAUSAGE (PORK, SALT, CORN SYRUP SOLIDS, SPICES, WATER, PAPRIKA, SODIUM PHOSPHATE, GARLIC, DEXTROSE, DEHYDRATED RED BELL PEPPER, EXTRACTIVES OF SPICES INCLUDING PAPRIKA, FLAVORING, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PARMESAN AND ROMANO MADE FROM COW'S MILK CHEESE BLEND (PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, PARSLEY, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herb Roasted Potatoes
Vitamins
Minerals
Thin Crust Sausage & P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Herb Roasted Potatoes
Thin Crust Sausage & Pepper...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herb Roasted Potatoes Tags
Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herb Roasted Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herb Roasted Potatoes has a BSI of 60.3 while Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni has a BSI of 45.9. Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herb Roasted Potatoes contains 13.7g of carbohydrates per 100g, while Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni contains 19.3g per 100g. Herb Roasted Potatoes has 5.6g fewer carbs, which may result in less blood sugar impact.
Herb Roasted Potatoes provides 1.2g of fiber per 100g, compared to 1.5g in Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.