Which food has less impact on blood sugar?
Herb Seasoned Vegetable Stuffing Mix
Traditional Herb Stuffing
Comparing Key Nutrients
| Nutrient | Herb Seasone... | Traditional ... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herb Seasoned Vegetable Stuffing Mix
Traditional Herb Stuffing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herb Seasoned Vegetable Stuffing Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, CARROT, VEGETABLE BROTH (SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, NATURAL FLAVORS, DEHYDRATED CARROT JUICE, CANOLA OIL, BETA CAROTENE COLOR, SPICES), POTATO FLOUR, EGG WHITES, SEA SALT, YEAST, ONION, EGGS, GUAR GUM, MUSHROOM, CELERY
Traditional Herb Stuffing
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [ROSEMARY EXTRACT AND ASCORBIC ACID TO PRESERVE FRESHNESS], YEAST, SUGAR, SALT, ENZYMES, ASCORBIC ACID), CELERY, ONION, CARROT, BUTTER (PASTEURIZED CREAM, SALT), CHICKEN BASE (CHICKEN MEAT WITH CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT [POTATO, CARROT, ONION], YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), ROSEMARY, ONION POWDER, THYME, SAGE, SEA SALT, DEHYDRATED GARLIC, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herb Seasoned Vegetabl...
Minerals
Traditional Herb Stuffing
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Herb Seasoned Vegetable Stu...
Traditional Herb Stuffing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herb Seasoned Vegetable Stuffing Mix Tags
Traditional Herb Stuffing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herb Seasoned Vegetable Stuffing Mix
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Report Data Issues for Traditional Herb Stuffing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned has a BSI of 39.0 while Traditional Herb Stuffing, Traditional Herb has a BSI of 43.0. Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned contains 75.0g of carbohydrates per 100g, while Traditional Herb Stuffing, Traditional Herb contains 23.0g per 100g. Traditional Herb Stuffing, Traditional Herb has 52.0g fewer carbs, which may result in less blood sugar impact.
Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned provides 3.6g of fiber per 100g, compared to 1.0g in Traditional Herb Stuffing, Traditional Herb. Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.