Which food has less impact on blood sugar?

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb has less impact on blood sugar than Sriracha Honey Chicken

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Sriracha Honey Chicken

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.4g Not digested -2.8
Net Carbs 7.6g Digestible carbs 15.2
Protein 17.9g Moderates impact -0.5
Fat 9.1g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sriracha Honey Chicken
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 12.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Sriracha Honey Chicken

g
Meat/Poultry/Other Animals Prepared/Processed International Food Solutions, Inc. Branded

Full Food Name

Sriracha Honey Chicken

Comparing Key Nutrients

Nutrient Heritage Val... Sriracha Hon...
Carbs 7.6g 27.6g
Sugars 1.0g 12.2g
Fiber 1.2g 2.2g
Protein 15.1g 13.3g
Fat 7.6g 6.6g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Serving size 84.0 GRMg

Calories 159

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 3.9g
Cholesterol 36.1mg 12%
Sodium 264.6mg 12%
Total Carbohydrates 7.6g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.0g

* 5.4g of carbohydrates not detailed in USDA data

Protein 15.1g 30%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 612.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS PORTIONED CHICKEN BREAST FILETS WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CANOLA OIL, CARROT POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, ISOLATED SOY PROTEIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION POWDER, SALT, SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), SODIUM PHOSPHATES, SPICES (INCLUDING CELERY SEED), STARTER DISTILLATE, SUGAR, VEGETABLE STOCK (ONION, CELERY, CARROT), VINEGAR, YEAST EXTRACT. BREADING SET IN VEGETABLE OIL.

Sriracha Honey Chicken

Serving size 110.56 GRMg

Calories 221

% Daily Value*

Total Fat 6.6g 9%
Saturated Fat 1.1g 6%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 3.3g
Cholesterol 49.8mg 17%
Sodium 541.7mg 24%
Total Carbohydrates 27.6g 10%
Dietary Fiber 2.2g 8%
Total Sugars 12.2g

* 13.2g of carbohydrates not detailed in USDA data

Protein 13.3g 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED CHICKEN LEG MEAT, WATER, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WATER, CORNSTARCH, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DEXTROSE, ENRICHED WHEATFLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, ONION POWDER, SPICES, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES. PREDUSTED WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT GLUTEN, DRIED EGG WHITES, SALT, SODIUM ACID PYROPHOSPHATE, LEAVENING (SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA. SRIRACHA HONEY SAUCE: WATER, SUGAR, CHILI PEPPERS, MALTODEXTRIN, GARLIC, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF HONEY, ORANGE JUICE CONCENTRATE, SALT, MODIFIED CORN STARCH, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR.CONTAINS: WHEAT AND EGGS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heritage Valley Fully ...

Minerals

Iron 7% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Sriracha Honey Chicken

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heritage Valley Fully Cooke...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
+ 10 more

Sriracha Honey Chicken

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651212

Report Data Issues for Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Brand International Food Solutions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680807

Report Data Issues for Sriracha Honey Chicken