Which food has less impact on blood sugar?
Herring Fillets In Mustard
Milky Way Int'l Trading CorpOctopus In Olive Oil
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Herring Fill... | Octopus In O... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 3.5g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 12.0g |
| Fat | 20.0g | 6.0g |
Estimated Blood Sugar Response
Herring Fillets In Mustard vs Octopus In Olive Oil comparison: Herring Fillets In Mustard has a low blood sugar impact (BSI 13.5) while Octopus In Olive Oil has low impact (BSI 5.6). Herring Fillets In Mustard contains 4.0g more carbs per serving. Consider Octopus In Olive Oil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herring Fillets In Mustard
Octopus In Olive Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herring Fillets In Mustard
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS, WATER, MUSTARD, SUGAR, RAPESEED OIL, DISTILLED VINEGAR, GUAR GUM, SEASONINGS, LOCUST BEAN GUM, SALT, TOMATO PASTE, MODIFIED STARCH.
Octopus In Olive Oil
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OCTOPUS, OLIVE OIL AND SALT ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herring Fillets In Mus...
Vitamins
Minerals
Octopus In Olive Oil
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herring Fillets In Mustard Tags
Octopus In Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herring Fillets In Mustard has a BSI of 13.5 while Octopus In Olive Oil has a BSI of 5.6. Octopus In Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Octopus In Olive Oil appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herring Fillets In Mustard contains 4.1g of carbohydrates per 100g, while Octopus In Olive Oil contains 5.5g per 100g. Both foods have similar carbohydrate content.
Herring Fillets In Mustard provides 0.0g of fiber per 100g, compared to 0.0g in Octopus In Olive Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.