Which food has less impact on blood sugar?
Herring Fillets In Tomato Sauce
Cutting Edge FitnessDelicious Herring Fillets In Mustard Sauce A La Dijon
Appel & FrenzelComparing Key Nutrients
| Nutrient | Herring Fill... | Delicious He... |
|---|---|---|
| Carbs | 5.8g | 3.0g |
| Sugars | 5.6g | 3.0g |
| Fiber | 0.4g | 1.0g |
| Protein | 13.0g | 9.0g |
| Fat | 21.0g | 9.0g |
Estimated Blood Sugar Response
Herring Fillets In Tomato Sauce vs Delicious Herring Fillets In Mustard Sauce A La Dijon comparison: Herring Fillets In Tomato Sauce has a low blood sugar impact (BSI 10.2) while Delicious Herring Fillets In Mustard Sauce A La Dijon has minimal impact (BSI 3.8). Herring Fillets In Tomato Sauce contains 2.8g more carbs per serving. Consider Delicious Herring Fillets In Mustard Sauce A La Dijon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herring Fillets In Tomato Sauce
Delicious Herring Fillets In Mustard Sauce A La Dijon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herring Fillets In Tomato Sauce
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES) MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVORING.
Delicious Herring Fillets In Mustard Sauce A La Dijon
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS, WATER, MUSTARD (WATER, SPIRIT VINEGAR, MUSTARD SEEDS, SALT, SUGAR, SPICES, NATURAL FLAVORING), CANOLA OIL, SPIRIT VINEGAR, DEXTROSE, SUGAR, MANGO CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES, GARLIC POWDER), MODIFIED WAXY CORN STARCH, TOMATO CONCENTRATE, THICKENER (GUAR GUM POWDER), SEASONING [WATER, HYDROLYZED VEGETABLE PROTEIN (CONTAINS SOY), SALT], WHEY PROTEIN (MILK), SALT, ARTIFICIAL FLAVOR, YEAST EXTRACT, SPICES, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herring Fillets In Tom...
Vitamins
Minerals
Delicious Herring Fill...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herring Fillets In Tomato Sauce Tags
Delicious Herring Fillets In Mustard Sauce A La Dijon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herring Fillets In Tomato Sauce has a BSI of 10.2 while Delicious Herring Fillets In Mustard Sauce A La Dijon has a BSI of 3.8. Delicious Herring Fillets In Mustard Sauce A La Dijon has the lower blood sugar impact, making it potentially better for blood glucose management.
Delicious Herring Fillets In Mustard Sauce A La Dijon appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herring Fillets In Tomato Sauce contains 5.8g of carbohydrates per 100g, while Delicious Herring Fillets In Mustard Sauce A La Dijon contains 5.5g per 100g. Both foods have similar carbohydrate content.
Herring Fillets In Tomato Sauce provides 0.4g of fiber per 100g, compared to 1.8g in Delicious Herring Fillets In Mustard Sauce A La Dijon. Delicious Herring Fillets In Mustard Sauce A La Dijon provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.