Which food has less impact on blood sugar?
Herr's, Sourdoug Bite Size Hard Pretzels
Herr Foods Inc.Fried Wonton Chips
United Fruit & ProduceComparing Key Nutrients
| Nutrient | Herr's, Sour... | Fried Wonton... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herr's, Sourdoug Bite Size Hard Pretzels
Fried Wonton Chips
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Herr's, Sourdoug Bite Size Hard Pretzels
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, YEAST, NATURAL FLAVOR AND SODA.
Fried Wonton Chips
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WONTON WRAPPERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, WHOLE EGG POWDER, SODIUM PROPIONATE [TO RETARD SPOILAGE], CITRIC ACID, SODIUM BENZOATE [TO RETARD SPOILAGE], CALCIUM SULFATE, L-CYSTEINE [DOUGH CONDITIONER], TRICALCIUM PHOSPHATE. DUSTED WITH CORN STARCH.), VEGETABLE OIL (SOYBEAN OIL WITH TBHQ [A PRESERVATIVE]. DIMETHYLPOLYSILOXANE, AN ANTIFOAMING AGENT, ADDED.).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herr's, Sourdoug Bite ...
Minerals
Fried Wonton Chips
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Herr's, Sourdoug Bite Size ...
Fried Wonton Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herr's, Sourdoug Bite Size Hard Pretzels Tags
Fried Wonton Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herr's, Sourdoug Bite Size Hard Pretzels
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Report Data Issues for Fried Wonton Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herr's, Sourdoug Bite Size Hard Pretzels has a BSI of 41.1 while Fried Wonton Chips, Fried Wonton has a BSI of 41.2. Herr's, Sourdoug Bite Size Hard Pretzels has the lower blood sugar impact, making it potentially better for blood glucose management.
Herr's, Sourdoug Bite Size Hard Pretzels appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herr's, Sourdoug Bite Size Hard Pretzels contains 76.7g of carbohydrates per 100g, while Fried Wonton Chips, Fried Wonton contains 25.0g per 100g. Fried Wonton Chips, Fried Wonton has 51.7g fewer carbs, which may result in less blood sugar impact.
Herr's, Sourdoug Bite Size Hard Pretzels provides 6.7g of fiber per 100g, compared to 2.2g in Fried Wonton Chips, Fried Wonton. Herr's, Sourdoug Bite Size Hard Pretzels provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.