Which food has less impact on blood sugar?
Hot Stuff Potato Chips, Hot Stuff
Jays Foods Inc.Cheeze It Up Crunchy Kale, Cheeze It Up
Brad's Raw Chips, LlcComparing Key Nutrients
| Nutrient | Hot Stuff Po... | Cheeze It Up... |
|---|---|---|
| Carbs | 19.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Hot Stuff Potato Chips, Hot Stuff vs Cheeze It Up Crunchy Kale, Cheeze It Up: Significant difference in blood sugar impact. Hot Stuff Potato Chips, Hot Stuff has high impact (BSI 32.0) compared to Cheeze It Up Crunchy Kale, Cheeze It Up's low impact (BSI 7.6). Hot Stuff Potato Chips, Hot Stuff contains 13.0g more carbs per serving. Cheeze It Up Crunchy Kale, Cheeze It Up is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Stuff Potato Chips, Hot Stuff
Cheeze It Up Crunchy Kale, Cheeze It Up
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Stuff Potato Chips, Hot Stuff
Serving size 35.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OILS (CORN, CANOLA, SUNFLOWER AND/OR SAFFLOWER), SUGAR, SALT, ONION, SPICES, PAPRIKA (COLOR), MONOSODIUM GLUTAMATE, RED 40 LAKE, NATURAL FLAVORING, ANNATTO EXTRACT (COLOR), NATURAL SMOKE FLAVOR.
Cheeze It Up Crunchy Kale, Cheeze It Up
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*KALE, *SUNFLOWER SEEDS, *LEMON JUICE, *CHICKPEA MISO (*RICE, *CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), *CARROT, *NUTRITIONAL YEAST *TOMATO, *TURMERIC, HIMALAYAN SALT, *ONION POWDER, *GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Stuff Potato Chips...
Minerals
Cheeze It Up Crunchy K...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Stuff Potato Chips, Hot Stuff Tags
Cheeze It Up Crunchy Kale, Cheeze It Up Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Stuff Potato Chips, Hot Stuff
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Report Data Issues for Cheeze It Up Crunchy Kale, Cheeze It Up
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Stuff Potato Chips, Hot Stuff has a BSI of 32.0 while Cheeze It Up Crunchy Kale, Cheeze It Up has a BSI of 7.6. Cheeze It Up Crunchy Kale, Cheeze It Up has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheeze It Up Crunchy Kale, Cheeze It Up appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Stuff Potato Chips, Hot Stuff contains 54.3g of carbohydrates per 100g, while Cheeze It Up Crunchy Kale, Cheeze It Up contains 21.4g per 100g. Cheeze It Up Crunchy Kale, Cheeze It Up has 32.9g fewer carbs, which may result in less blood sugar impact.
Hot Stuff Potato Chips, Hot Stuff provides 5.7g of fiber per 100g, compared to 7.1g in Cheeze It Up Crunchy Kale, Cheeze It Up. Cheeze It Up Crunchy Kale, Cheeze It Up provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.