Which food has less impact on blood sugar?
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme
Wegmans Food Markets, Inc.White & Red Quinoa With Vegetables In A Seasoned Sauce
Green Chemical Products Inc.Comparing Key Nutrients
| Nutrient | Rosemary & T... | White & Red ... |
|---|---|---|
| Carbs | 14.0g | 32.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 4.0g | 7.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme vs White & Red Quinoa With Vegetables In A Seasoned Sauce: Significant difference in blood sugar impact. White & Red Quinoa With Vegetables In A Seasoned Sauce has very high impact (BSI 51.0) compared to Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme's moderate impact (BSI 23.3). White & Red Quinoa With Vegetables In A Seasoned Sauce contains 18.0g more carbs per serving, White & Red Quinoa With Vegetables In A Seasoned Sauce provides 4.0g more fiber. Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme
White & Red Quinoa With Vegetables In A Seasoned Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, POTATOES, CHEDDAR CHEESE (MILK, SALT, LACTIC STARTER, RENNET, POTATO STARCH), POTATO STARCH, SALT, STABILIZER, VEGETABLE BROTH (SALT, MALTODEXTRIN, LACTOSE, YEAST EXTRACT, RAPESEED OIL, SUGAR, VEGETABLES [ONION, CARROT, LEEKS, PARSLEY], MACE), GARLIC, THYME, ROSEMARY, NATURAL GARLIC FLAVOR, SUGAR, SPICES (WHITE PEPPER, PARSNIPS, LOVAGE ROOT), ONION POWDER.
White & Red Quinoa With Vegetables In A Seasoned Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE AND FED QUINOA [COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), COOKED RED QUINOA (RED QUINOA, WATER, SALT)], VEGETABLE (RED BELL PEPPERS, GARDEN PEAS), SAUCE [EXTRA VIRGIN OLIVE OIL, PANANG PASTE (TOMATO CONCENTRATE, ONIONS, SPICES (PAPRIKA, CORIANDER, CUMIN CAYENNE PEPPER, TURMERIC, CINNAMON, CLOVE NUTMEG}, GALANGAL, SOY SAUCE {SOYBEAN, WHEAT FLOUR, SALT, WATER}, GARLIC, SALT, RED CHILI, SUNFLOWER OIL LIME LEAF), WATER, VEGETABLE STOCK (VEGETABLE CONCENTRATE (CARROTS, ONIONS, LEEKS) WATER, SPICES), SALT, LEMON JUICE, GARLIC, SUGAR, THICKENERS XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rosemary & Thyme Potat...
Vitamins
Minerals
White & Red Quinoa Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme Tags
White & Red Quinoa With Vegetables In A Seasoned Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme has a BSI of 23.3 while White & Red Quinoa With Vegetables In A Seasoned Sauce has a BSI of 51.0. Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme has the lower blood sugar impact, making it potentially better for blood glucose management.
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme contains 14.0g of carbohydrates per 100g, while White & Red Quinoa With Vegetables In A Seasoned Sauce contains 22.9g per 100g. Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme has 8.9g fewer carbs, which may result in less blood sugar impact.
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme provides 2.0g of fiber per 100g, compared to 4.3g in White & Red Quinoa With Vegetables In A Seasoned Sauce. White & Red Quinoa With Vegetables In A Seasoned Sauce provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.