Which food has less impact on blood sugar?
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit
Moment Of Calm LlcBlack Raspberry Sparkling, Black Raspberry
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Hibiscus Dra... | Black Raspbe... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit vs Black Raspberry Sparkling, Black Raspberry: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit
Black Raspberry Sparkling, Black Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit
Serving size 340.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC DRAGON FRUIT JUICE, ORGANIC APPLE CIDER VINEGAR, HIBISCUS*, ERYTHRITOL, BLACK CHERRY ESSENCE, ORGANIC CEYLON CINNAMON, L-THEANINE (ADAPTOGEN). ASHWAGANDHA (ADAPTOGEN), LUO HAN GUO, STEVIA.
Black Raspberry Sparkling, Black Raspberry
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BLACKBERRY JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GREEN TEA, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hibiscus Dragon Fruit ...
No significant vitamin or mineral data available
Black Raspberry Sparkl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit Tags
Black Raspberry Sparkling, Black Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit
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Report Data Issues for Black Raspberry Sparkling, Black Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit has a BSI of 4.0 while Black Raspberry Sparkling, Black Raspberry has a BSI of 4.0. Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit contains 0.6g of carbohydrates per 100g, while Black Raspberry Sparkling, Black Raspberry contains 0.4g per 100g. Both foods have similar carbohydrate content.
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit provides 0g of fiber per 100g, compared to 0g in Black Raspberry Sparkling, Black Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.