Which food has less impact on blood sugar?

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs has less impact on blood sugar than Kroger, Break Free, Real Egg Product

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Kroger, Break Free, Real Egg Product

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Break Free, Real Egg Product
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

g
Eggs & Egg Substitutes Hickman's Egg Ranch, Inc. Branded

Full Food Name

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Kroger, Break Free, Real Egg Product

g
Eggs & Egg Substitutes The Kroger Co. Branded

Full Food Name

Kroger, Break Free, Real Egg Product

Comparing Key Nutrients

Nutrient Hickman's Fa... Kroger, Brea...
Carbs 1.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 5.0g 5.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickman's Family ...

Kroger, Break Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Serving size 44.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 190.1mg 63%
Sodium 55.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS ( PROCESSED IN CITRIC ACID & SODIUM BENZOATE).

Kroger, Break Free, Real Egg Product

Serving size 46.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.2mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES (99%), CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, AND COLOR (INCLUDES BETA CAROTENE). VITAMINS & MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, BIOTIN, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickman's Family Farms...

Vitamins

Vitamin A 76% DV

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Kroger, Break Free, Re...

Vitamins

Vitamin A 121% DV
Vitamin D 9% DV
Riboflavin (B2) 114% DV
Vitamin B6 10% DV
Vitamin B12 82% DV

Minerals

Iron 9% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickman's Family Farms, Fre...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Kroger, Break Free, Real Eg...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hickman's Egg Ranch, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2015163

Report Data Issues for Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2489956

Report Data Issues for Kroger, Break Free, Real Egg Product