Which food has less impact on blood sugar?

Beef Brisket has less impact on blood sugar than Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce

Beef Brisket

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 16.0g Moderates impact -0.8
Fat 20.0g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Brisket
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 0.0g Not digested 0.0
Net Carbs 14.6g Digestible carbs 29.1
Protein 13.9g Moderates impact -0.8
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce

g
Cooked & Prepared Harris Teeter Inc. Branded

Full Food Name

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce, Hickory Smoked

Beef Brisket

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

Beef Brisket

Comparing Key Nutrients

Nutrient Hickory Smok... Beef Brisket
Carbs 19.0g 22.0g
Sugars 17.0g 19.0g
Fiber 1.0g 0.0g
Protein 16.0g 21.0g
Fat 20.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked Fu...

Beef Brisket

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 840.0mg 37%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, BROWN SUGAR, SALT, CONCENTRATED PINEAPPLE JUICE, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, PAPRIKA, DEXTROSE, SODIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, SPICES.

Beef Brisket

Serving size 151.0 GRMg

Calories 220

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.3mg 13%
Sodium 809.4mg 35%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BRISKET, INJECTED WITH WATER, SALT, PHOSPHATE. RUBBED WITH (BLACK PEPPER, SALT, BROWN SUGAR, PAPRIKA, GARLIC, ONION, WORCESTERSHIRE SAUCE {MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS), AND SILICON DIOXIDE}, INSTANT COFFEE). WHISKEY GLAZE (DARK BROWN SUGAR, WATER, ONION, APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MOLASSES, VEGETABLE OIL, CORN STARCH, GARLIC, TENNESSEE WHISKEY, SALT, CARAMEL COLOR, LEMON JUICE, CAYENNE PEPPER, BLACK PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked Fully C...

Vitamins

Vitamin C 3% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Beef Brisket

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked Fully Cooked...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Beef Brisket

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144633

Report Data Issues for Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2629342

Report Data Issues for Beef Brisket