Which food has less impact on blood sugar?
High Liner, Sea Cuisine, Mediterranean Crusted Salmon
Smoked Salmon, Pepper
Comparing Key Nutrients
| Nutrient | High Liner, ... | Smoked Salmo... |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 13.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Liner, Sea Cuisine, Mediterranean Crusted Salmon
Smoked Salmon, Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Liner, Sea Cuisine, Mediterranean Crusted Salmon
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), SUN DRIED TOMATO POWDER (SUN DRIED TOMATOES, SULFUR DIOXIDE), PINE NUTS, SALT, YELLOW CORN FLOUR, WHITE CORN FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EGG WHITES, YEAST EXTRACT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN CEREAL (MILLED CORN GRITS), TORULA YEAST, ONION POWDER, CARAMEL COLOR, SPICES, SUGAR, GARLIC POWDER, EXTRACTIVE OF PAPRIKA (COLOR), PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, TOMATO POWDER, RED 40, YELLOW 6, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), OLIVE OIL, YELLOW 5, BLUE 1, YEAST, SPICE EXTRACTIVES.
Smoked Salmon, Pepper
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, WATER, SUGAR, SALT, PRESERVED WITH SODIUM NITRITE, SPICES, ALDER WOOD SMOKE, YELLOW #6 YELLOW #5 AND RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Liner, Sea Cuisin...
Vitamins
Minerals
Smoked Salmon, Pepper
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
High Liner, Sea Cuisine, Me...
Smoked Salmon, Pepper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Liner, Sea Cuisine, Mediterranean Crusted Salmon Tags
Smoked Salmon, Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for High Liner, Sea Cuisine, Mediterranean Crusted Salmon
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Report Data Issues for Smoked Salmon, Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Liner, Sea Cuisine, Mediterranean Crusted Salmon has a BSI of 36.6 while Tonys, Smoked Salmon, Pepper has a BSI of 1.9. Tonys, Smoked Salmon, Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Tonys, Smoked Salmon, Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Liner, Sea Cuisine, Mediterranean Crusted Salmon contains 16.7g of carbohydrates per 100g, while Tonys, Smoked Salmon, Pepper contains 1.8g per 100g. Tonys, Smoked Salmon, Pepper has 14.9g fewer carbs, which may result in less blood sugar impact.
High Liner, Sea Cuisine, Mediterranean Crusted Salmon provides 0.8g of fiber per 100g, compared to 0.0g in Tonys, Smoked Salmon, Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.