Which food has less impact on blood sugar?
Marinated Octopus Salad, Octopus
CefaluBreaded Tilapia Fillet
Channel Fish Processing Co., Inc.Comparing Key Nutrients
| Nutrient | Marinated Oc... | Breaded Tila... |
|---|---|---|
| Carbs | 1.1g | 17.0g |
| Sugars | 0.3g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.4g | 16.0g |
| Fat | 3.6g | 11.0g |
Estimated Blood Sugar Response
Marinated Octopus Salad, Octopus vs Breaded Tilapia Fillet: Significant difference in blood sugar impact. Breaded Tilapia Fillet has high impact (BSI 30.6) compared to Marinated Octopus Salad, Octopus's minimal impact (BSI 2.1). Breaded Tilapia Fillet contains 15.9g more carbs per serving, Breaded Tilapia Fillet provides 1.0g more fiber. Marinated Octopus Salad, Octopus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinated Octopus Salad, Octopus
Breaded Tilapia Fillet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinated Octopus Salad, Octopus
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OCTOPUS CUT INTO PIECES, SUNFLOWER OIL, WINE-VINEGAR (MAY CONTAIN SULPHITES), SALT, SPICES, ASCORBIC ACID, CITRIC ACID, SORBITOL, MONOSODIUM GLUTAMATE.
Breaded Tilapia Fillet
Serving size 113.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICES EXTRACTIVE, FRIED IN CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinated Octopus Sala...
Minerals
Breaded Tilapia Fillet
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinated Octopus Salad, Octopus Tags
Breaded Tilapia Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinated Octopus Salad, Octopus has a BSI of 2.1 while Breaded Tilapia Fillet has a BSI of 30.6. Marinated Octopus Salad, Octopus has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinated Octopus Salad, Octopus appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinated Octopus Salad, Octopus contains 2.8g of carbohydrates per 100g, while Breaded Tilapia Fillet contains 15.0g per 100g. Marinated Octopus Salad, Octopus has 12.2g fewer carbs, which may result in less blood sugar impact.
Marinated Octopus Salad, Octopus provides 0.0g of fiber per 100g, compared to 0.9g in Breaded Tilapia Fillet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.