Which food has less impact on blood sugar?

Cracked Pepper Honey Smoked Salmon has less impact on blood sugar than High Liner, Sea Cuisine, Tortilla Crusted Tilapia

High Liner, Sea Cuisine, Tortilla Crusted Tilapia

Cracked Pepper Honey Smoked Salmon

BSI: 26 - Moderate Impact
BSI: 2 - Low Impact

High Liner, Sea Cuisine, Tortilla Crusted Tilapia

g
Fish & Seafood USDA Branded

Cracked Pepper Honey Smoked Salmon

g
Fish & Seafood Honey Smoked Fish Holdings Llc Branded

Comparing Key Nutrients

Nutrient High Liner, ... Cracked Pepp...
Carbs 21.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 24.0g 12.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Liner, Sea C...

Cracked Pepper Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Liner, Sea Cuisine, Tortilla Crusted Tilapia

Serving size 148.0 GRMg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 580.2mg 25%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 20.7mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), TORTILLA CHIPS [YELLOW WHOLE CORN, GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDE, WATER, VEGETABLE OIL (CORN, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL)], MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SPICES, GARLIC, CHIPOTLE PEPPER, SALT, WHEY, GARLIC POWDER, SUGAR, YEAST, ONION POWDER, NATURAL FLAVORS, WHITE CORN FLOUR, VINEGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL EXTRACTIVES OF LIME, CHILI PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GELATIN, DEXTROSE, EGG WHITES, TORULA YEAST, SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, VEGETABLE OIL SHORTENING (SOYBEAN), YEAST EXTRACT, TRAGACANTH GUM, CITRIC ACID, SOY LECITHIN, SUNFLOWER LECITHIN, LACTIC ACID, CARAMEL COLOR, PAPRIKA (COLOR), ARTIFICIAL COLORING (DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6).

Cracked Pepper Honey Smoked Salmon

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 30.2mg 10%
Sodium 420.0mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 30.8mg 2%
Iron 0.0mg 0%
Potassium 221.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON, WATER, SALT, HONEY, BLACK PEPPER, BELL PEPPER, HERBS & SPICES, CITRIC ACID, GARLIC, ONION, PAPRIKA (SPICE & COLOR). COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Liner, Sea Cuisin...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper Honey S...

Vitamins

Vitamin D 54% DV

Minerals

Calcium 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Liner, Sea Cuisine, To...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

Cracked Pepper Honey Smoked...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Liner, Sea Cuisine, Tortilla Crusted Tilapia Tags

Cracked Pepper Honey Smoked Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629378

Report Data Issues for High Liner, Sea Cuisine, Tortilla Crusted Tilapia

Brand Honey Smoked Fish Holdings Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2462310

Report Data Issues for Cracked Pepper Honey Smoked Salmon