Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken
Kraft Heinz Foods CompanySparkling Switchel, Original
Reevesoft, Inc.Comparing Key Nutrients
| Nutrient | Orange Sesam... | Sparkling Sw... |
|---|---|---|
| Carbs | 30.0g | 19.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 5.1g | 0.0g |
| Protein | 21.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken vs Sparkling Switchel, Original comparison: Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken has a high blood sugar impact (BSI 48.8) while Sparkling Switchel, Original has high impact (BSI 38.0). Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken contains 11.0g more carbs per serving, Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken provides 5.1g more fiber. Consider Sparkling Switchel, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken
Sparkling Switchel, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken
Serving size 255.0 Gg
% Daily Value*
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (BROCCOLI, SUGAR SNAP PEAS, ROASTED RED BELL PEPPERS), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), COOKED QUINOA (WATER, QUINOA), SAUCE (WATER, ORANGE JUICE CONCENTRATE, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], HONEY, CORNSTARCH, PINEAPPLE JUICE CONCENTRATE, NAVEL ORANGE PEEL, ROASTED SESAME OIL, ROASTED GARLIC PUREE, SESAME SEEDS, ONION JUICE CONCENTRATE, SALT).
Sparkling Switchel, Original
Serving size 355.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, *ORGANIC 100% GRADE A MAPLE SYRUP, *ORGANIC RAW APPLE CIDER VINEGAR, *FRESH GINGER ROOT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Sesame Chicken ...
Vitamins
Minerals
Sparkling Switchel, Or...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken Tags
Sparkling Switchel, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken has a BSI of 48.8 while Sparkling Switchel, Original has a BSI of 38.0. Sparkling Switchel, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Switchel, Original appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken contains 11.8g of carbohydrates per 100g, while Sparkling Switchel, Original contains 5.4g per 100g. Sparkling Switchel, Original has 6.4g fewer carbs, which may result in less blood sugar impact.
Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken provides 2.0g of fiber per 100g, compared to 0.0g in Sparkling Switchel, Original. Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.