Which food has less impact on blood sugar?

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup has less impact on blood sugar than High Protein 15 G Nutritional Shake, Strawberry, Strawberry

High Protein 15 G Nutritional Shake, Strawberry, Strawberry

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup

High Protein 15 G Nutritional Shake, Strawberry, Strawberry
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 15.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 5.9g Not digested -11.9
Net Carbs 0.1g Digestible carbs 0.1
Protein 32.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

High Protein 15 G Nutritional Shake, Strawberry, Strawberry

g
Energy, Protein & Muscle Recovery Drinks Wal Mart Stores, Inc. Branded

Full Food Name

High Protein 15 G Nutritional Shake, Strawberry, Strawberry

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup

g
Energy, Protein & Muscle Recovery Drinks Only What You Need, Inc. Branded

Full Food Name

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup

Comparing Key Nutrients

Nutrient High Protein... Elite Pro Pl...
Carbs 19.0g 6.0g
Sugars 12.0g 0.0g
Fiber 0.0g 5.9g
Protein 15.0g 32.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Protein 15 G...

Elite Pro Plant P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein 15 G Nutritional Shake, Strawberry, Strawberry

Serving size 240.0 MLg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 199.2mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 350.4mg 27%
Iron 4.5mg 25%
Potassium 400.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DIAFILTERED SKIM MILK, SUGAR, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SOY OIL, SOY PROTEIN ISOLATE, CANOLA OIL, CORN OIL, LESS THAN 0.5% OF POTASSIUM CITRATE, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE TRIBASIC, MAGNESIUM PHOSPHATE DIBASIC, SALT (SODIUM CHLORIDE), SODIUM CITRATE, SODIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM CHLORIDE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SOY LECITHIN, CARRAGEENAN, LYCOPENE FOR COLOR, SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, ALPHA-TO-COPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN, LACTASE.

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup

Serving size 330.0 MLg

Calories 201

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 5.9g 21%
Total Sugars 0.0g
Protein 32.0g 64%
Calcium 26.4mg 2%
Iron 13.0mg 72%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OWYNTM PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, FLAXSEED OIL), SUNFLOWER OIL, SOLUBLE FIBER, COCOA POWDER, SUNFLOWER LECITHIN, GELLAN GUM / ACACIA GUM BLEND, HIMALAYAN PINK SEA SALT, MONK FRUIT EXTRACT, GREENS BLEND (SPINACH, KALE, BROCCOLI), NATURAL FLAVOR (PEANUT-FREE / TREE NUT-FREE), GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein 15 G Nutr...

Vitamins

Vitamin C 28% DV
Vitamin A 58% DV
Vitamin D 13% DV
Niacin (B3) 10% DV
Riboflavin (B2) 14% DV
Vitamin B6 17% DV
Vitamin B12 37% DV
Vitamin K 11% DV

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 17% DV
Selenium 13% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Elite Pro Plant Protei...

Minerals

Calcium 1% DV
Iron 22% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein 15 G Nutrition...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more

Elite Pro Plant Protein 32 ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein 15 G Nutritional Shake, Strawberry, Strawberry Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2477762

Report Data Issues for High Protein 15 G Nutritional Shake, Strawberry, Strawberry

Brand Only What You Need, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2418087

Report Data Issues for Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup