Which food has less impact on blood sugar?

High Protein Bar has less impact on blood sugar than Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio

High Protein Bar

Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio

BSI: 40 - High Impact
BSI: 44 - High Impact

High Protein Bar

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio

g
Snack, Energy & Granola Bars The Shepherd Company Branded

Comparing Key Nutrients

Nutrient High Protein... Yogurt & Oat...
Carbs 25.0g 26.0g
Sugars 8.0g 14.0g
Fiber 3.0g 3.0g
Protein 30.0g 7.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Protein Bar

Yogurt & Oat Bar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein Bar

Serving size 72.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIER PROTEIN BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, HYDROLYZED GELATIN, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, WATER, PEANUT BUTTER (DRY ROASTED PEANUTS), PALM KERNEL OIL, INULIN, CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA POWDER, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, WHEY POWDER, NONFAT DRY MILK, SALT, SOY LECITHIN (AN EMULSIFIER), PEANUT EXTRACT, SUCRALOSE.

Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.1mg 3%
Iron 1.4mg 8%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE SYRUP, HONEY, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN, SALT], PISTACHIOS, SUNFLOWER SEEDS, RAISINS (RAISINS, VEGETABLE OIL), FIG PASTE, ORGANIC GUM ACACIA, HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAX MEAL, NATURAL FLAVOR, CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein Bar

Minerals

Calcium 14% DV
Iron 35% DV
Potassium 10% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Yogurt & Oat Bar With ...

Minerals

Calcium 9% DV
Iron 18% DV
Potassium 6% DV
Magnesium 5% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 8 more

Yogurt & Oat Bar With Cherr...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein Bar Tags

Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2036932

Report Data Issues for High Protein Bar

Brand The Shepherd Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907998

Report Data Issues for Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio