Which food has less impact on blood sugar?
High Protein Dairy Beverage
Super Store IndustriesProtein + Dairy Beverage, Vanilla
Safeway, Inc.Comparing Key Nutrients
| Nutrient | High Protein... | Protein + Da... |
|---|---|---|
| Carbs | 8.0g | 47.0g |
| Sugars | 8.0g | 44.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 20.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
High Protein Dairy Beverage vs Protein + Dairy Beverage, Vanilla: Significant difference in blood sugar impact. Protein + Dairy Beverage, Vanilla has extremely high impact (BSI 92.8) compared to High Protein Dairy Beverage's moderate impact (BSI 15.8). Protein + Dairy Beverage, Vanilla contains 39.0g more carbs per serving. High Protein Dairy Beverage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Protein Dairy Beverage
Protein + Dairy Beverage, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Protein Dairy Beverage
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, ULTRA FILTERED MILK, WATER, CREAM, VITAMIN A PALMITATE, VITAMIN D3.
Protein + Dairy Beverage, Vanilla
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, SUGAR, NONFAT MILK, CONTAINS LESS THAN 1% OF: NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Protein Dairy Bev...
Vitamins
Minerals
Protein + Dairy Bevera...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Protein Dairy Beverage Tags
Protein + Dairy Beverage, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for High Protein Dairy Beverage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Protein + Dairy Beverage, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Protein Dairy Beverage has a BSI of 15.8 while Protein + Dairy Beverage, Vanilla has a BSI of 92.8. High Protein Dairy Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
High Protein Dairy Beverage appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Protein Dairy Beverage contains 3.3g of carbohydrates per 100g, while Protein + Dairy Beverage, Vanilla contains 13.3g per 100g. High Protein Dairy Beverage has 10.0g fewer carbs, which may result in less blood sugar impact.
High Protein Dairy Beverage provides 0.0g of fiber per 100g, compared to 0.0g in Protein + Dairy Beverage, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.