Which food has less impact on blood sugar?

High Protein & Fiber Bars, Milk Chocolate Toffee Almond has less impact on blood sugar than Butter Toffee Sticky Cakes

High Protein & Fiber Bars, Milk Chocolate Toffee Almond

Butter Toffee Sticky Cakes

BSI: 33 - High Impact
BSI: 100 - High Impact

High Protein & Fiber Bars, Milk Chocolate Toffee Almond

g
Snack, Energy & Granola Bars Thinkthin, Llc Branded

Butter Toffee Sticky Cakes

g
Other Frozen Desserts Winn Dixie Stores, Inc. Branded

Comparing Key Nutrients

Nutrient High Protein... Butter Toffe...
Carbs 23.0g 66.0g
Sugars 2.0g 47.0g
Fiber 5.0g 3.0g
Protein 13.0g 5.0g
Fat 6.0g 14.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Protein & Fi...

Butter Toffee Sti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein & Fiber Bars, Milk Chocolate Toffee Almond

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), COATING (MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE, MILK FAT, SOY LECITHIN, NATURAL FLAVORS, SALT), BROWN RICE SYRUP, CHICORY FIBER, MALTITOL, ALMONDS, GLYCERIN, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), CANOLA OIL, NATURAL FLAVORS, SEA SALT, SOY LECITHIN.

Butter Toffee Sticky Cakes

Serving size 145.0 Gg

Calories 490

% Daily Value*

Total Fat 14.3g 18%
Saturated Fat 14.0g 70%
Trans Fat 19.0g

* Some fat components may not be available in USDA data

Cholesterol 104.4mg 35%
Sodium 439.4mg 19%
Total Carbohydrates 66.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 47.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.5mg 5%
Iron 2.0mg 11%
Potassium 220.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, DATES (DATES, OAT FLOUR), WATER, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN MONO-AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE) BUTTER (CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, NATURAL FLAVOR, SALT BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE). CARAMEL COLOR, MODIFIED TAPIOCA STARCH, BAKING SODA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein & Fiber B...

Minerals

Calcium 8% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Butter Toffee Sticky C...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein & Fiber Bars, ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 9 more

Butter Toffee Sticky Cakes

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein & Fiber Bars, Milk Chocolate Toffee Almond Tags

Butter Toffee Sticky Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thinkthin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069680

Report Data Issues for High Protein & Fiber Bars, Milk Chocolate Toffee Almond

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2481886

Report Data Issues for Butter Toffee Sticky Cakes