Which food has less impact on blood sugar?
High Pulp 100% Orange Juice, Orange
Nature's NectarGuava Nectar Juice From Concentrate, Guava Nectar
Comercializadora Eloro, S.A.Comparing Key Nutrients
| Nutrient | High Pulp 10... | Guava Nectar... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 20.0g | 25.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare High Pulp 100% Orange Juice, Orange vs Guava Nectar Juice From Concentrate, Guava Nectar: Both have similar blood sugar impact with BSI scores of 51.9 and 50.3 respectively. Guava Nectar Juice From Concentrate, Guava Nectar contains 2.0g more carbs per serving, Guava Nectar Juice From Concentrate, Guava Nectar provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Pulp 100% Orange Juice, Orange
Guava Nectar Juice From Concentrate, Guava Nectar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Pulp 100% Orange Juice, Orange
Serving size 240.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE, ORANGE JUICE PULP.
Guava Nectar Juice From Concentrate, Guava Nectar
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GUAVA PUREE FROM CONCENTRATE, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MALIC ACID AND SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Pulp 100% Orange ...
Vitamins
Minerals
Guava Nectar Juice Fro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Pulp 100% Orange Juice, Orange Tags
Guava Nectar Juice From Concentrate, Guava Nectar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for High Pulp 100% Orange Juice, Orange
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Report Data Issues for Guava Nectar Juice From Concentrate, Guava Nectar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Pulp 100% Orange Juice, Orange has a BSI of 51.9 while Guava Nectar Juice From Concentrate, Guava Nectar has a BSI of 50.3. Guava Nectar Juice From Concentrate, Guava Nectar has the lower blood sugar impact, making it potentially better for blood glucose management.
Guava Nectar Juice From Concentrate, Guava Nectar appears to be the better choice for diabetics with a lower BSI score of 50.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Pulp 100% Orange Juice, Orange contains 10.8g of carbohydrates per 100g, while Guava Nectar Juice From Concentrate, Guava Nectar contains 11.7g per 100g. Both foods have similar carbohydrate content.
High Pulp 100% Orange Juice, Orange provides 0.0g of fiber per 100g, compared to 1.2g in Guava Nectar Juice From Concentrate, Guava Nectar. Guava Nectar Juice From Concentrate, Guava Nectar provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.