Which food has less impact on blood sugar?
Himalayan Salt Veggie Pretzels, Himalayan Salt
Good Health Natural Products Inc.Limon Flavored Potato Chips, Limon
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Himalayan Sa... | Limon Flavor... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Himalayan Salt Veggie Pretzels, Himalayan Salt vs Limon Flavored Potato Chips, Limon comparison: Himalayan Salt Veggie Pretzels, Himalayan Salt has a high blood sugar impact (BSI 37.1) while Limon Flavored Potato Chips, Limon has moderate impact (BSI 28.0). Himalayan Salt Veggie Pretzels, Himalayan Salt contains 4.0g more carbs per serving. Consider Limon Flavored Potato Chips, Limon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Himalayan Salt Veggie Pretzels, Himalayan Salt
Limon Flavored Potato Chips, Limon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Himalayan Salt Veggie Pretzels, Himalayan Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL OR CANOLA OIL), DEHYDRATED TOMATO, DEHYDRATED GARLIC AND ONION, DEHYDRATED GREEN BELL PEPPER, SEA SALT, DEHYDRATED SPINACH, ONION POWDER, DEHYDRATED PARSLEY, SPICES, CANE SUGAR, GARLIC POWDER, TOMATO POWDER, YEAST EXTRACT, DEHYDRATED RED BELL PEPPER, DEHYDRATED BEET, ASCORBIC ACID (VITAMIN C), ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), PHYTONADIONE (VITAMIN K), DEHYDRATED BROCCOLI, DEHYDRATED CARROT, NATURAL FLAVOR, HIMALAYAN SALT, YEAST, BAKING SODA.
Limon Flavored Potato Chips, Limon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), LIMON SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, CITRIC ACID, SUGAR, AND NATURAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Himalayan Salt Veggie ...
Vitamins
Minerals
Limon Flavored Potato ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Himalayan Salt Veggie Pretzels, Himalayan Salt Tags
Limon Flavored Potato Chips, Limon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Himalayan Salt Veggie Pretzels, Himalayan Salt
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Report Data Issues for Limon Flavored Potato Chips, Limon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Himalayan Salt Veggie Pretzels, Himalayan Salt has a BSI of 37.1 while Limon Flavored Potato Chips, Limon has a BSI of 28.0. Limon Flavored Potato Chips, Limon has the lower blood sugar impact, making it potentially better for blood glucose management.
Limon Flavored Potato Chips, Limon appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Himalayan Salt Veggie Pretzels, Himalayan Salt contains 71.4g of carbohydrates per 100g, while Limon Flavored Potato Chips, Limon contains 57.1g per 100g. Limon Flavored Potato Chips, Limon has 14.3g fewer carbs, which may result in less blood sugar impact.
Himalayan Salt Veggie Pretzels, Himalayan Salt provides 3.6g of fiber per 100g, compared to 3.6g in Limon Flavored Potato Chips, Limon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.