Which food has less impact on blood sugar?
Hint Of Salt Low Sodium Snacks, Hint Of Salt
Nabisco Biscuit CompanyHot & Spicy Cauliflower Thins Crackers, Hot & Spicy
Califlour FoodsComparing Key Nutrients
| Nutrient | Hint Of Salt... | Hot & Spicy ... |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Hint Of Salt Low Sodium Snacks, Hint Of Salt vs Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy: Significant difference in blood sugar impact. Hint Of Salt Low Sodium Snacks, Hint Of Salt has high impact (BSI 36.6) compared to Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy's minimal impact (BSI 0.0). Hint Of Salt Low Sodium Snacks, Hint Of Salt contains 20.0g more carbs per serving, Hint Of Salt Low Sodium Snacks, Hint Of Salt provides 1.0g more fiber. Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hint Of Salt Low Sodium Snacks, Hint Of Salt
Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hint Of Salt Low Sodium Snacks, Hint Of Salt
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND, EGG WHITES, CAULIFLOWER, EXTRA VIRGIN OLIVE OIL, LEAVENING (GLUCONO DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), CHILI POWDER, CHIA SEEDS, SEA SALT, BASIL, RED LENTIL FLOUR, NATURAL ROSEMARY EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hint Of Salt Low Sodiu...
Minerals
Hot & Spicy Cauliflowe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hint Of Salt Low Sodium Snacks, Hint Of Salt Tags
Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hint Of Salt Low Sodium Snacks, Hint Of Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hint Of Salt Low Sodium Snacks, Hint Of Salt has a BSI of 36.6 while Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy has a BSI of 0.0. Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hint Of Salt Low Sodium Snacks, Hint Of Salt contains 71.0g of carbohydrates per 100g, while Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy contains 14.3g per 100g. Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy has 56.7g fewer carbs, which may result in less blood sugar impact.
Hint Of Salt Low Sodium Snacks, Hint Of Salt provides 9.7g of fiber per 100g, compared to 14.3g in Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy. Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.