Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice
Lunds IncPeanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Hint Of Spic... | Peanut Butte... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice vs Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend comparison: Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend has a moderate blood sugar impact (BSI 24.1) while Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice has moderate impact (BSI 16.1). Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend contains 4.0g more carbs per serving. Consider Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice
Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB TOWN SEASONED PEANUTS (EXTRA LARGE VIRGINIA PEANUTS, PEANUT OIL, SEAFOOD SEASONING [SALT, PAPRIKA, MUSTARD SEED, RED PEPPER & SPICES]), BUTTER TOASTED/TOFFEE PEANUTS (PEANUTS, SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT), PEANUT BUTTER PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID], PEANUT BUTTER [ROASTED PEANUTS, SUGAR, SALT], SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, SALT, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), SESAME OAT STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, OAT BRAN, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], MALTODEXTRIN, XANTHAN GUM), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, OAT BRAN, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], SALT, BEET POWDER [COLOR], TURMERIC [COLOR], MALTODEXTRIN, XANTHAN GUM).
Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL AND/OR SOY OIL, SALT), PEANUT BUTTER CUPS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE, SOY LECITHIN, AND VANILLA), PEANUT BUTTER (PEANUTS, HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT), HYDROGENATED PALM KERNEL OIL, POWDERED SUGAR, DEXTROSE, SALT, PROPYL GALLATE (TO MAINTAIN FRESHNESS)), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CREAMY PEANUT DROPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN, SALT.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hint Of Spice Gourmet ...
Minerals
Peanut Butter & Jelly ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice Tags
Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice
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Report Data Issues for Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice has a BSI of 16.1 while Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend has a BSI of 24.1. Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice contains 36.7g of carbohydrates per 100g, while Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend contains 50.0g per 100g. Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice has 13.3g fewer carbs, which may result in less blood sugar impact.
Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice provides 6.7g of fiber per 100g, compared to 6.7g in Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.