Which food has less impact on blood sugar?
Hissho Sushi, Nori Japanese Seaweed
Lwin Family Co.Orca
Pulse RecordsComparing Key Nutrients
| Nutrient | Hissho Sushi... | Orca |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Hissho Sushi, Nori Japanese Seaweed vs Orca: Significant difference in blood sugar impact. Orca has moderate impact (BSI 22.8) compared to Hissho Sushi, Nori Japanese Seaweed's minimal impact (BSI 0.0). Orca contains 20.0g more carbs per serving, Orca provides 8.0g more fiber. Hissho Sushi, Nori Japanese Seaweed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hissho Sushi, Nori Japanese Seaweed
Orca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hissho Sushi, Nori Japanese Seaweed
Serving size 2.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED.
Orca
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORCA BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hissho Sushi, Nori Jap...
Vitamins
Minerals
Orca
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hissho Sushi, Nori Japanese Seaweed Tags
Orca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hissho Sushi, Nori Japanese Seaweed has a BSI of 0.0 while Orca has a BSI of 22.8. Hissho Sushi, Nori Japanese Seaweed has the lower blood sugar impact, making it potentially better for blood glucose management.
Hissho Sushi, Nori Japanese Seaweed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hissho Sushi, Nori Japanese Seaweed contains 40.0g of carbohydrates per 100g, while Orca contains 60.0g per 100g. Hissho Sushi, Nori Japanese Seaweed has 20.0g fewer carbs, which may result in less blood sugar impact.
Hissho Sushi, Nori Japanese Seaweed provides 40.0g of fiber per 100g, compared to 25.7g in Orca. Hissho Sushi, Nori Japanese Seaweed provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.