Which food has less impact on blood sugar?
Hissho, Sweet Chili Dipping Sauce
Lwin Family Co.Yellow Pepper Paste, Hot
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Hissho, Swee... | Yellow Peppe... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hissho, Sweet Chili Dipping Sauce vs Yellow Pepper Paste, Hot: Significant difference in blood sugar impact. Hissho, Sweet Chili Dipping Sauce has high impact (BSI 36.0) compared to Yellow Pepper Paste, Hot's minimal impact (BSI 2.0). Hissho, Sweet Chili Dipping Sauce contains 17.0g more carbs per serving. Yellow Pepper Paste, Hot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hissho, Sweet Chili Dipping Sauce
Yellow Pepper Paste, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hissho, Sweet Chili Dipping Sauce
Serving size 35.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, WHITE VINEGAR, PEPPADEW PEPPERS, RED BELL PEPPER, MODIFIED CORNSTARCH, SPIRIT VINEGAR, GARLIC, SEA SALT, CRUSHED RED PEPPER, CITRIC ACID.
Yellow Pepper Paste, Hot
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW HOT PEPPERS, WATER, SEA SALT, CITRIC ACID (AS ACIDULANT), XANTHAN GUM (THIKENNING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hissho, Sweet Chili Di...
Vitamins
Yellow Pepper Paste, Hot
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hissho, Sweet Chili Dipping Sauce Tags
Yellow Pepper Paste, Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hissho, Sweet Chili Dipping Sauce has a BSI of 36.0 while Yellow Pepper Paste, Hot has a BSI of 2.0. Yellow Pepper Paste, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Pepper Paste, Hot appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hissho, Sweet Chili Dipping Sauce contains 51.4g of carbohydrates per 100g, while Yellow Pepper Paste, Hot contains 7.1g per 100g. Yellow Pepper Paste, Hot has 44.3g fewer carbs, which may result in less blood sugar impact.
Hissho, Sweet Chili Dipping Sauce provides 0.0g of fiber per 100g, compared to 0g in Yellow Pepper Paste, Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.