Which food has less impact on blood sugar?
Creme Raspberry Rugelach
Mezonos Maven Bakery, Inc.Pumpkin Cream Cheese Filled Muffins
The Bakery Baked With PrideComparing Key Nutrients
| Nutrient | Creme Raspbe... | Pumpkin Crea... |
|---|---|---|
| Carbs | 13.0g | 46.0g |
| Sugars | 6.0g | 26.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Creme Raspberry Rugelach vs Pumpkin Cream Cheese Filled Muffins: Significant difference in blood sugar impact. Pumpkin Cream Cheese Filled Muffins has extremely high impact (BSI 87.1) compared to Creme Raspberry Rugelach's moderate impact (BSI 22.6). Pumpkin Cream Cheese Filled Muffins contains 33.0g more carbs per serving. Creme Raspberry Rugelach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creme Raspberry Rugelach
Pumpkin Cream Cheese Filled Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creme Raspberry Rugelach
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UN-BLEACHED AND UN-BROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL, CANOLA OR SOYBEAN OIL, TOFU PURE CANE SUGAR, FILTERED WATER, RASPBERRY JAM (SUGAR, RASPBERRY, APPLES, CORN SYRUP, PECTIN, LOCUST BEAN GUM, CITRIC ACID), PURE CINNAMON, NATURAL VANILLA FLAVOR, NATURAL FLAVORS, SALT, GUAR GUM.
Pumpkin Cream Cheese Filled Muffins
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, EGGS, WATER, CREAM CHEESE FILLING (WATER, CREAM CHEESE [CREAM, EVAPORATED SKIM MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, LOCUST BEAN GUM, BACTERIAL CULTURE], SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, LACTIC ACID, SALT, SODIUM CITRATE, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE [PRESERVATIVE], COLOR ADDED), PUMPKIN, BROWN SUGAR, MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SALT, WHEY (MILK), SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, CITRIC ACID, VITAMIN D3), SPICE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY, SALT, MONO- AND DIGLYCERIDES, EGG WHITE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, CITRIC ACID, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creme Raspberry Rugelach
Minerals
Pumpkin Cream Cheese F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creme Raspberry Rugelach Tags
Pumpkin Cream Cheese Filled Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creme Raspberry Rugelach has a BSI of 22.6 while Pumpkin Cream Cheese Filled Muffins has a BSI of 87.1. Creme Raspberry Rugelach has the lower blood sugar impact, making it potentially better for blood glucose management.
Creme Raspberry Rugelach appears to be the better choice for diabetics with a lower BSI score of 22.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creme Raspberry Rugelach contains 46.4g of carbohydrates per 100g, while Pumpkin Cream Cheese Filled Muffins contains 46.5g per 100g. Both foods have similar carbohydrate content.
Creme Raspberry Rugelach provides 3.6g of fiber per 100g, compared to 1.0g in Pumpkin Cream Cheese Filled Muffins. Creme Raspberry Rugelach provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.