Which food has less impact on blood sugar?
Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry
Food Town Stores Inc.Pumpkin Scones, Walnut
Target StoresComparing Key Nutrients
| Nutrient | Food Lion, T... | Pumpkin Scon... |
|---|---|---|
| Carbs | 37.0g | 31.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry vs Pumpkin Scones, Walnut comparison: Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry has a very high blood sugar impact (BSI 70.4) while Pumpkin Scones, Walnut has very high impact (BSI 57.6). Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry contains 6.0g more carbs per serving. Consider Pumpkin Scones, Walnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry
Pumpkin Scones, Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND/OR CANOLA OIL, FRUIT FROM CONCENTRATE (WHITE GRAPE, STRAWBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLOR ADDED (INCLUDES RED 40, BLUE 1), CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Pumpkin Scones, Walnut
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCONE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), PUMPKIN, EGG, WALNUTS, WATER, BUTTER (CREAM, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SPICES, SALT, ARTIFICIAL FLAVOR. ICING: ICING SUGAR, WATER, GLUCOSE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, Toaster Pas...
Vitamins
Minerals
Pumpkin Scones, Walnut
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry Tags
Pumpkin Scones, Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry has a BSI of 70.4 while Pumpkin Scones, Walnut has a BSI of 57.6. Pumpkin Scones, Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Scones, Walnut appears to be the better choice for diabetics with a lower BSI score of 57.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry contains 71.2g of carbohydrates per 100g, while Pumpkin Scones, Walnut contains 51.7g per 100g. Pumpkin Scones, Walnut has 19.5g fewer carbs, which may result in less blood sugar impact.
Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry provides 1.9g of fiber per 100g, compared to 1.7g in Pumpkin Scones, Walnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.