Which food has less impact on blood sugar?
Latkes Potato Pancake Mix, Potato
Lieber Chocolate & Food Products Co.Frontier Flapjack And Baking Mix
Baker MillsComparing Key Nutrients
| Nutrient | Latkes Potat... | Frontier Fla... |
|---|---|---|
| Carbs | 13.0g | 34.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Latkes Potato Pancake Mix, Potato vs Frontier Flapjack And Baking Mix: Significant difference in blood sugar impact. Frontier Flapjack And Baking Mix has very high impact (BSI 55.9) compared to Latkes Potato Pancake Mix, Potato's moderate impact (BSI 23.7). Frontier Flapjack And Baking Mix contains 21.0g more carbs per serving, Frontier Flapjack And Baking Mix provides 4.0g more fiber. Latkes Potato Pancake Mix, Potato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Latkes Potato Pancake Mix, Potato
Frontier Flapjack And Baking Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Latkes Potato Pancake Mix, Potato
Serving size 18.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (CONTAINS SULFITIES TO MAINTAIN WHITENESS) POTATO STARCH, SALT, ONIONS, HYDROGENATED PALM OIL SHORTENING
Frontier Flapjack And Baking Mix
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, TAPIOCA STARCH, BROWN SUGAR, DRIED WHOLE EGGS, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Latkes Potato Pancake ...
Minerals
Frontier Flapjack And ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Latkes Potato Pancake Mix, Potato Tags
Frontier Flapjack And Baking Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Latkes Potato Pancake Mix, Potato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Latkes Potato Pancake Mix, Potato has a BSI of 23.7 while Frontier Flapjack And Baking Mix has a BSI of 55.9. Latkes Potato Pancake Mix, Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Latkes Potato Pancake Mix, Potato appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Latkes Potato Pancake Mix, Potato contains 72.2g of carbohydrates per 100g, while Frontier Flapjack And Baking Mix contains 64.2g per 100g. Frontier Flapjack And Baking Mix has 8.1g fewer carbs, which may result in less blood sugar impact.
Latkes Potato Pancake Mix, Potato provides 5.6g of fiber per 100g, compared to 9.4g in Frontier Flapjack And Baking Mix. Frontier Flapjack And Baking Mix provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.