Which food has less impact on blood sugar?
Holiday Candy Reindeer Munch Mix
Ht Traders, Socrisp Pita Chips, Sea Salt
Comparing Key Nutrients
| Nutrient | Holiday Cand... | Ht Traders, ... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Candy Reindeer Munch Mix
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Candy Reindeer Munch Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED DRIZZLE CARAMEL CORN (CARAMEL CORN [CORN SYRUP, BROWN SUGAR, SUGAR, POPCORN, CORN OIL, BUTTER {CREAM, SALT}, MOLASSES, SALT, SOY LECITHIN {AN EMULSIFIER}, BETA CAROTENE {COLOR}], CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL AND HYDROGENATED PALM}, COCOA {MAY BE PROCESSED WITH ALKALI}, SKIM MILK, WHEY, SOY LECITHIN, ARTIFICIAL FLAVOR]), COATED CEREAL (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN BISCUITS [MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS {ADDED TO PRESERVE FRESHNESS}], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], PEANUT BUTTER [PEANUTS, SUGAR AND/OR DEXTROSE, HYDROGENATED VEGETABLE OILS {RAPESEED, COTTONSEED, SOYBEAN} AND/OR PALM OIL, SALT], WHEAT BISCUITS [WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, BAKING SODA, VITAMIN E MIXED TOCOPHEROLS {ADDED TO PRESERVE FRESHNESS}]), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALTED BUTTER [SWEET CREAM, SALT], ARTIFICIAL FLAVOR [VANILLA POWDER], SALT, SOY LECITHIN), CHOCOLATE PEANUTS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], ROASTED PEANUTS [PEANUTS, CORN OIL]), CHOCOLATE FLAVORED PEANUT BUTTER CUPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR PALM], GROUND PEANUTS, WHEY, LACTOSE, COCOA [PROCESSED WITH ALKALI], PEANUT FLOUR, SKIM MILK, SALT, SOY LECITHIN AND SORBITOL [EMULSIFIERS], VANILLIN [ARTIFICIAL FLAVOR]), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], SALT), CASHEWS, COTTONSEED OIL, PEANUT OIL, SALT.
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Candy Reindeer...
Vitamins
Minerals
Ht Traders, Socrisp Pi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Holiday Candy Reindeer Munc...
Ht Traders, Socrisp Pita Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Candy Reindeer Munch Mix Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Holiday Candy Reindeer Munch Mix
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Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Candy Reindeer Munch Mix, Holiday Candy has a BSI of 38.3 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Ht Traders, Socrisp Pita Chips, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Socrisp Pita Chips, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Candy Reindeer Munch Mix, Holiday Candy contains 70.0g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Ht Traders, Socrisp Pita Chips, Sea Salt has 9.3g fewer carbs, which may result in less blood sugar impact.
Holiday Candy Reindeer Munch Mix, Holiday Candy provides 3.3g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.