Which food has less impact on blood sugar?

Breakfast Burritos, Egg & Maple Sausage has less impact on blood sugar than Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla

Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla

Breakfast Burritos, Egg & Maple Sausage

BSI: 81 - High Impact
BSI: 56 - High Impact

Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla

g
Frozen Breakfast Sandwiches, Biscuits & Meals Wal Mart Stores, Inc. Branded

Breakfast Burritos, Egg & Maple Sausage

g
Frozen Breakfast Sandwiches, Biscuits & Meals Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Holiday Maca... Breakfast Bu...
Carbs 12.0g 30.0g
Sugars 11.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 12.0g
Fat 5.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Macaron A...

Breakfast Burrito...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla

Serving size 26.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 4.9mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ALMOND FLOUR, EGG WHITES, CREAM, BUTTER (CREAM, BACTERIAL CULTURES), BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN), EGGS, CORN STARCH, HAZELNUT CHOCOLATE (SUGAR, HAZELNUT BUTTER, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), ALMOND BUTTER, EGG WHITE POWDER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, NATURAL FLAVOR), REDUCED-FAT MILK, MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, NONFAT DRY MILK, SOY LECITHIN), RAPESEED OIL, ORANGE CONCENTRATE, PRALINE (SUGAR, HAZELNUTS, ALMONDS, NATURAL VANILLA POWDER), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), PISTACHIO BUTTER, NONFAT DRY MILK, NATURAL FLAVORS, GLUCOSE SYRUP (WHEAT), FRUIT AND VEGETABLE JUICES (COLORS), ORANGES, HAZELNUT FLOUR, CARAMEL (COLOR), SPICES (GINGER, CINNAMON, NUTMEG, CLOVE), WATER, GINGER, TURMERIC (COLOR), SPIRULINA EXTRACT (COLOR), XANTHAN GUM, PAPRIKA (COLOR), EXHAUSTED VANILLA SEEDS, CITRIC ACID, INVERT SUGAR, PECTIN, CARRAGEENAN, ORANGE ESSENTIAL OIL.

Breakfast Burritos, Egg & Maple Sausage

Serving size 120.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.0mg 40%
Sodium 549.6mg 24%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, MAPLE SAUSAGE MADE WITH PORK AND TURKEY (PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MAPLE SUGAR, CORN SYRUP SOLIDS, DEXTROSE, SPICE, NATURAL MAPLE FLAVOR [MALTODEXTRIN, SUGAR, MODIFIED WAXY STARCH, FLAVOR, MAPLE SUGAR, GUM ARABIC], CARAMEL COLOR, SUGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATO), GREEN CHILES, CONTAINS 2% OR LESS OF: BELL PEPPERS, MODIFIED FOOD STARCH, VINEGAR, WATER, SALT, FLAVORINGS, CITRIC ACID, MAPLE FLAVOR (PROPYLENE GLYCOL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, WATER, ETHYL ALCOHOL, SULFUR DIOXIDE), TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Macaron Assort...

Minerals

Calcium 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Burritos, Eg...

Vitamins

Vitamin C 2% DV
Vitamin A 19% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Macaron Assortment,...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Breakfast Burritos, Egg & M...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla Tags

Breakfast Burritos, Egg & Maple Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504570

Report Data Issues for Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914666

Report Data Issues for Breakfast Burritos, Egg & Maple Sausage