Which food has less impact on blood sugar?
Holiday Nog 2% Milk, Holiday Nog
Schnuck Markets, Inc.Plus Protein Milk
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Holiday Nog ... | Plus Protein... |
|---|---|---|
| Carbs | 45.0g | 19.0g |
| Sugars | 44.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 13.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Holiday Nog 2% Milk, Holiday Nog vs Plus Protein Milk: Significant difference in blood sugar impact. Holiday Nog 2% Milk, Holiday Nog has extremely high impact (BSI 88.9) compared to Plus Protein Milk's high impact (BSI 37.5). Holiday Nog 2% Milk, Holiday Nog contains 26.0g more carbs per serving. Plus Protein Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Nog 2% Milk, Holiday Nog
Plus Protein Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Nog 2% Milk, Holiday Nog
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, NONFAT DRY MILK, EGGS, MIXED TRIGLYCERIDES, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, NUTMEG, SALT, GELATIN, CELLULOSE GUM, ANNATO-TURMERIC (COLOR), VITAMIN A PALMITATE AND VITAMIN D3.
Plus Protein Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK WITH 2000 I.U VITAMIN A PALMITATE AND 400 I.U. VITAMIN D3 ADDED PER QUART, NONFAT MILK SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Nog 2% Milk, H...
Vitamins
Minerals
Plus Protein Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Nog 2% Milk, Holiday Nog Tags
Plus Protein Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Nog 2% Milk, Holiday Nog has a BSI of 88.9 while Plus Protein Milk has a BSI of 37.5. Plus Protein Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Plus Protein Milk appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Nog 2% Milk, Holiday Nog contains 18.8g of carbohydrates per 100g, while Plus Protein Milk contains 7.9g per 100g. Plus Protein Milk has 10.8g fewer carbs, which may result in less blood sugar impact.
Holiday Nog 2% Milk, Holiday Nog provides 0.0g of fiber per 100g, compared to 0.0g in Plus Protein Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.