Which food has less impact on blood sugar?

Cultured Nonfat Buttermilk has less impact on blood sugar than Holiday Nog Santa's Reserve Dairy Beverage

Holiday Nog Santa's Reserve Dairy Beverage

Cultured Nonfat Buttermilk

Holiday Nog Santa's Reserve Dairy Beverage
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 8.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cultured Nonfat Buttermilk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 9.0g Moderates impact -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holiday Nog Santa's Reserve Dairy Beverage

g
Milk Kemps Llc Branded

Full Food Name

Holiday Nog Santa's Reserve Dairy Beverage, Holiday Nog

Cultured Nonfat Buttermilk

g
Milk Associated Wholesale Grocers, Inc. Branded

Full Food Name

Cultured Nonfat Buttermilk

Comparing Key Nutrients

Nutrient Holiday Nog ... Cultured Non...
Carbs 42.0g 13.0g
Sugars 39.0g 12.0g
Fiber 0.0g 0.0g
Protein 8.0g 9.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Nog Santa...

Cultured Nonfat B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Nog Santa's Reserve Dairy Beverage

Serving size 236.0 MLg

Calories 269

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 299.7mg 13%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 39.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 250.2mg 19%
Iron 0.0mg 0%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, WATER, CONTAINS 2% OR LESS OF: CORN SYRUP, INVERT CANE SUGAR, GUAR GUM, CORN STARCH, NUTMEG, CARRAGEENAN, NATURAL FLAVOR, SALT, DIPOTASSIUM PHOSPHATE, TURMERIC AND ANNATTO [FOR COLOR], POTASSIUM SORBATE (PRESERVATIVE).

Cultured Nonfat Buttermilk

Serving size 240.0 MLTg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 379.2mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED FAT FREE MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Nog Santa's Re...

Minerals

Calcium 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cultured Nonfat Butter...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Nog Santa's Reserve...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Cultured Nonfat Buttermilk

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday Nog Santa's Reserve Dairy Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cultured Nonfat Buttermilk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2452786

Report Data Issues for Holiday Nog Santa's Reserve Dairy Beverage

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2633939

Report Data Issues for Cultured Nonfat Buttermilk