Which food has less impact on blood sugar?

Sweetened Organic Condensed Milk has less impact on blood sugar than Holiday Nog

Holiday Nog

Sweetened Organic Condensed Milk

Holiday Nog
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.9g Not digested -3.8
Net Carbs 24.1g Digestible carbs 48.2
Protein 5.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Organic Condensed Milk
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.9
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holiday Nog

g
Milk Urban Remedy Branded

Full Food Name

Holiday Nog

Sweetened Organic Condensed Milk

g
Milk Nestle Usa Inc. Branded

Full Food Name

Sweetened Organic Condensed Milk, Sweetened

Comparing Key Nutrients

Nutrient Holiday Nog Sweetened Or...
Carbs 26.0g 22.0g
Sugars 14.0g 22.0g
Fiber 1.9g 0g
Protein 5.0g 3.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Nog

Sweetened Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Nog

Serving size 237.0 MLg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.7mg 11%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 14.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 199.1mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE CASHEWS, ALMOND MILK, (FILTERED WATER, WHOLE ALMONDS), DATE SYRUP, VANILLA EXTRACT, NUTMEG POWDER, HIMALAYAN PINK SALT, MACA POWDER.

Sweetened Organic Condensed Milk

Serving size 30.0 MLg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 45.0mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, ORGANIC SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Nog

Vitamins

Vitamin A 19% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Organic Cond...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Nog

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Sweetened Organic Condensed...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Organic Condensed Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917393

Report Data Issues for Holiday Nog

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090939

Report Data Issues for Sweetened Organic Condensed Milk