Which food has less impact on blood sugar?
Holiday Stuffing
Dew Drink Eat Well, LlcCooking Base
Innovations, IncComparing Key Nutrients
| Nutrient | Holiday Stuf... | Cooking Base |
|---|---|---|
| Carbs | 23.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Stuffing
Cooking Base
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Stuffing
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN COOKED MILLET*, ONION*, CELERY*, LEAFY GREENS* (ONE OR MORE OF THE FOLLOWING: ARUGULA*, BEET GREENS*, CHARD*, COLLARDS*, DANDELION*, KALE*, PARSLEY*, SPINACH*, TURNIP GREENS*), APPLE CONCENTRATE*, HEMP SEED*, PSYLLIUM HUSK POWDER*, ARROWROOT*, REDMOND'S REAL SALT, PARSLEY*, SAGE*, ROSEMARY*, THYME*, GARLIC*, BLACK PEPPER*
Cooking Base
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL, EXTRA VIRGIN OLIVE OIL, PECORINO ROMANO CHEESE, PIGNOLI, GARLIC, PARSLEY, SALT AND PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Stuffing
Vitamins
Minerals
Cooking Base
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Holiday Stuffing
Cooking Base
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Stuffing Tags
Cooking Base Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Holiday Stuffing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Stuffing has a BSI of 37.7 while Cooking Base has a BSI of 1.9. Cooking Base has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooking Base appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Stuffing contains 23.2g of carbohydrates per 100g, while Cooking Base contains 5.9g per 100g. Cooking Base has 17.4g fewer carbs, which may result in less blood sugar impact.
Holiday Stuffing provides 4.0g of fiber per 100g, compared to 0.0g in Cooking Base. Holiday Stuffing provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.