Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix

Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix

Pecan Halves

BSI: 67 - High Impact
BSI: 4 - Low Impact

Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Comparing Key Nutrients

Nutrient Holiday 'Tis... Pecan Halves
Carbs 13.0g 4.0g
Sugars 9.0g 1.0g
Fiber 2.0g 2.0g
Protein 4.0g 3.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday 'Tis The ...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 65.1mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), CHOCOLATE MINT COOKIE BITES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN JAN EMULSIFIER), NATURAL VANILLA FLAVOR], CHOCOLATE COOKIE [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), RICE FLOUR, CORN FLOUR, CHOCOLATE LIQUOR, DEXTROSE, SALT, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR], COLOR ADDED [TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 1 LAKE], TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, NATURAL FLAVOR), CANDY CANE CARAMELS (DARK CHOCOLATE [CANE SUGAR, COCOA MASS |PROCESSED WTIH ALKALI), COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT], WHITE CHOCOLATE [CANE SUGAR, COCOA BUTTER, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA EXTRACT], CORN SYRUP, CANE SUGAR, CREAM [MILK], PALM KERNEL OIL, SEA SALT, SUNFLOWER LECITHIN, COLOR ADDED [TITANIUM DIOXIDE, VEGETABLE EXTRACT, NATURAL FLAVOR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE (SUGAR. COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA POWDER], ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF: GUM ACACIA, SHELLAC, CORN SYRUP), YOGURT FLAVOR COATED PEANUTS (YOGURT FLAVORED COATING ISUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER /CULTURED WHEY NONFAT MILK), TITANIUM DIOXIDE ICOLOR), SOY LECITHIN [AN EMULSIFIER), LACTIC ACID, VANILLA POWDER], ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF GUM ACACIA, SHELLAC, CORN SYRUP), ROASTED & SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL], SEA SALT).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday 'Tis The Seaso...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday 'Tis The Season Roa...

Total Ingredients
90
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668101

Report Data Issues for Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves