Which food has less impact on blood sugar?
Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train
Brand Castle, LlcWalnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip
Support Quest, Inc.Comparing Key Nutrients
| Nutrient | Holiday Trai... | Walnut Choco... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train vs Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip: Significant difference in blood sugar impact. Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip has extremely high impact (BSI 100.0) compared to Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train's high impact (BSI 33.4). Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip contains 46.9g more carbs per serving, Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip provides 5.6g more fiber. Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train
Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES: WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), MOLASSES, WATER, BAKING SODA, CINNAMON, SALT, GINGER. READY-TO-USE ICING:CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE COLOR, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR. CANDY BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DE RIN, TITANIUM DIOXIDE COLOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1. GUMDROPS: SUGAR, CORN SYRUP, CORN STARCH, WATER, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 6, YELLOW 5, BLUE 1. PEPPERMINT CANDIES: SUGAR, CORN SYRUP, TITANIUM DIOXIDE COLOR, RED 40 LAKE, NATURAL PEPPERMINT FLAVOR. FROSTING MIX: DEXTROSE, RED 40 LAKE.
Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip
Serving size 36.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), GLUTEN FREE ROLLED OATS, MAPLE SYRUP, NON-GMO EXPELLER-PRESSED CANOLA OIL, CHOCOLATE CHIPS* (SEMI-SWEET 55% CACAO, ORGANIC RAW CONE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER), WALNUTS, VANILLA EXTRACT, RAW COLD MILLED ORGANIC HEMP PROTEIN POWDER ORGANIC MACA (LEPIDIUM MEYENI, WALPERS)*, ORGANIC FLAX SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Train Gingerbr...
Minerals
Walnut Chocolate Chip ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train Tags
Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train
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Report Data Issues for Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train has a BSI of 33.4 while Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip has a BSI of 100.0. Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train contains 73.9g of carbohydrates per 100g, while Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip contains 63.9g per 100g. Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip has 10.0g fewer carbs, which may result in less blood sugar impact.
Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train provides 0.0g of fiber per 100g, compared to 5.6g in Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip. Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.