Which food has less impact on blood sugar?
Buttermilk Pancake & Waffle Mix, Buttermilk
Target StoresDuncan Hines, German Chocolate Cake Mix
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Buttermilk P... | Duncan Hines... |
|---|---|---|
| Carbs | 44.0g | 37.0g |
| Sugars | 11.0g | 23.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Buttermilk Pancake & Waffle Mix, Buttermilk vs Duncan Hines, German Chocolate Cake Mix: Significant difference in blood sugar impact. Buttermilk Pancake & Waffle Mix, Buttermilk has extremely high impact (BSI 84.1) compared to Duncan Hines, German Chocolate Cake Mix's very high impact (BSI 67.9). Buttermilk Pancake & Waffle Mix, Buttermilk contains 7.0g more carbs per serving, Duncan Hines, German Chocolate Cake Mix provides 1.0g more fiber. Duncan Hines, German Chocolate Cake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Pancake & Waffle Mix, Buttermilk
Duncan Hines, German Chocolate Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Pancake & Waffle Mix, Buttermilk
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTERMILK, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.
Duncan Hines, German Chocolate Cake Mix
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX: (SUGAR, BLEACHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), COCOA POWDER PROCESSED WITH ALKALI, VEGETABLE OIL SHORTENING (PALM OIL), DEXTROSE. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE MONOHYDRATE), MODIFIED FOOD STARCH, SALT, EMULSIFIER (PROPYLENE ESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NATURAL AND ARTIFICIAL FLAVOR (COCOA BUTTER, COCOA POWDER, CARAMEL COLOR)), GERMAN CHOCOLATE POUCH (SUGAR, COCONUT WITH SODIUM METABISULFITE AS A PRESERVATIVE, MODIFIED FOOD STARCH, ALMONDS, PECANS, VEGETABLE OIL SHORTENING (PALM OIL), NONFAT DRY MILK, MALTODEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH (CARAMEL COLOR), GUAR GUM, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Pancake & W...
Minerals
Duncan Hines, German C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Pancake & Waffle Mix, Buttermilk Tags
Duncan Hines, German Chocolate Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Pancake & Waffle Mix, Buttermilk
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Report Data Issues for Duncan Hines, German Chocolate Cake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Pancake & Waffle Mix, Buttermilk has a BSI of 84.1 while Duncan Hines, German Chocolate Cake Mix has a BSI of 67.9. Duncan Hines, German Chocolate Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Duncan Hines, German Chocolate Cake Mix appears to be the better choice for diabetics with a lower BSI score of 67.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Pancake & Waffle Mix, Buttermilk contains 74.6g of carbohydrates per 100g, while Duncan Hines, German Chocolate Cake Mix contains 74.0g per 100g. Both foods have similar carbohydrate content.
Buttermilk Pancake & Waffle Mix, Buttermilk provides 1.7g of fiber per 100g, compared to 4.0g in Duncan Hines, German Chocolate Cake Mix. Duncan Hines, German Chocolate Cake Mix provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.