Which food has less impact on blood sugar?

Holy Pepperoni, Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Holy Pepperoni has less impact on blood sugar than Uno, Artisan Crust Pizza, 6 Cheese

Holy Pepperoni, Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Holy Pepperoni

Uno, Artisan Crust Pizza, 6 Cheese

Holy Pepperoni, Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Holy Pepperoni
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.2g Raises blood sugar 52.3
Fiber 1.9g Not digested -3.8
Net Carbs 24.3g Digestible carbs 48.5
Protein 10.8g Moderates impact -1.0
Fat 16.2g Slows digestion -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uno, Artisan Crust Pizza, 6 Cheese
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -3.9
Net Carbs 31.0g Digestible carbs 62.1
Protein 16.0g Moderates impact -1.5
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holy Pepperoni, Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Holy Pepperoni

g
Pizza Palermo Villa Inc. Branded

Full Food Name

Holy Pepperoni, Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Holy Pepperoni

Uno, Artisan Crust Pizza, 6 Cheese

g
Pizza Uno Restaurants, Inc. Branded

Full Food Name

Uno, Artisan Crust Pizza, 6 Cheese

Comparing Key Nutrients

Nutrient Holy Peppero... Uno, Artisan...
Carbs 68.0g 33.0g
Sugars 5.0g 4.0g
Fiber 4.9g 2.0g
Protein 28.0g 16.0g
Fat 42.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holy Pepperoni, T...

Uno, Artisan Crus...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holy Pepperoni, Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Holy Pepperoni

Serving size 260.0 GRMg

Calories 759

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 22.0g 110%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 75.4mg 25%
Sodium 1760.2mg 77%
Total Carbohydrates 68.0g 25%
Dietary Fiber 4.9g 18%
Total Sugars 5.0g

* 58.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 439.4mg 34%
Iron 16.9mg 94%
Potassium 520.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), TOMATO PASTE, BREAD CRUMBS (BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, DEXTROSE, MONO AND DIGLYCERIDES, SOYBEAN OIL, RICE STARCH, WHEAT STARCH, YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SOY LECITHIN), PALM OIL, CHEESE BLEND (PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET)), SOY LECITHIN, SOYBEAN OIL, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), YEAST, SEASONING BLEND (SUGAR, SALT, SPICES), DOUGH CONDITIONER (CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, SODIUM SILICO ALUMINATE, LACTIC ACID, ACETIC ACID), SALT, SUGAR, GARLIC, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES).

Uno, Artisan Crust Pizza, 6 Cheese

Serving size 130.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 639.6mg 28%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.6mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), SUGAR, SEA SALT, MALT [MALTED BARLEY, CORN GRITS]), PIZZA SAUCE (TOMATO PUREE, GARLIC POWDER, SALT, CITRIC ACID), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENYZMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [STARCH, POWDERED CELLULOSE]), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), OREGANO LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holy Pepperoni, Tomato...

Minerals

Calcium 17% DV
Iron 36% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Uno, Artisan Crust Piz...

Vitamins

Vitamin C 5% DV
Vitamin A 64% DV

Minerals

Calcium 19% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holy Pepperoni, Tomato Sauc...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Uno, Artisan Crust Pizza, 6...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holy Pepperoni, Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Holy Pepperoni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Uno, Artisan Crust Pizza, 6 Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677209

Report Data Issues for Holy Pepperoni, Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Holy Pepperoni

Brand Uno Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010544

Report Data Issues for Uno, Artisan Crust Pizza, 6 Cheese